Nutrition Breakdown

TJ's Tasty Gyros Calories — Lowest to Highest

Browse calorie values for TJ's Tasty Gyros menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

7 kcal

Highest Item

710 kcal

91 / 91 items resolved Official: 30 Estimated: 61

Lowest Calorie Items at TJ's Tasty Gyros

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms side orders Official 7 kcal
2 6. Philly Cheese Steak specials Estimated 10 kcal
3 Steak Sub main menu Estimated 10 kcal
4 Steak Sub value specials Estimated 10 kcal
5 Mild Hot Sauce extras Official 12 kcal
6 Kids 4 Pieces Chicken Nuggets kids meals Official 33 kcal
7 Mayo Hot Peppers extras Official 34 kcal
8 Okra side orders Official 44 kcal
9 12. 21 Pieces Shrimp Dinner specials Official 100 kcal
10 Cheese Fries with Gyro Meat side orders Official 141 kcal
11 Super Steak Taco value specials Estimated 145 kcal
12 10. Gyro Chicken Sandwich specials Official 184 kcal
13 11. Gyros Sandwich specials Official 184 kcal
14 Jim Shoe Super side orders Official 196 kcal
15 Regular Jim Shoe side orders Official 196 kcal
16 Large Fries side orders Official 201 kcal
17 Extra Meat extras Official 222 kcal
18 Kids Hot Dog kids meals Official 233 kcal
19 Philly Cheese Steak side orders Official 234 kcal
20 Nachos side orders Official 242 kcal
21 Cheese Fries side orders Official 248 kcal
22 10 Pieces Cheese Sticks side orders Official 260 kcal
23 6 Pieces Cheese Sticks side orders Official 260 kcal
24 Cheese Fries with Ground Beef side orders Official 261 kcal
25 Extra Nacho Cheese extras Official 266 kcal
26 10 Pieces Mozzarella Cheesestick with Fries side orders Official 277 kcal
27 6 Pieces Mozzarella Cheesestick with Fries side orders Official 277 kcal
28 1 Regular Ground Beef Taco taco special Estimated 280 kcal
29 2 Tacos taco special Estimated 280 kcal
30 5 Regular Beef Tacos taco special Estimated 280 kcal
Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

9. 2 Pizza Puff Meal

specials 710 kcal

Pizza Puff

main menu 710 kcal

1. Cheeseburger

specials 620 kcal

2 Cheeseburger

everyday value deals 620 kcal

2. Double Cheeseburger

specials 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

TJ's Tasty Gyros Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many TJ's Tasty Gyros items have calorie data?
TJ's Tasty Gyros currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at TJ's Tasty Gyros?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are TJ's Tasty Gyros calorie values official or estimated?
This page uses a hybrid model: 30 items use official calorie values, while 61 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the TJ's Tasty Gyros full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.