Skip to content

Nutrition Breakdown

T.J.'s Restaurant Calories — Lowest to Highest

Browse calorie values for T.J.'s Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

101 / 101 items resolved USDA database: 83 Estimated: 18

Lowest Calorie Items at T.J.'s Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Tomato and Orange juice USDA 16 kcal
4 Iced Tea beverages USDA 20 kcal
5 Soup of The Day soups and chili USDA 20 kcal
6 Mushroom Omelette break fast USDA 24 kcal
7 Homemade Chili Plain soups and chili USDA 34 kcal
8 Dinner Salad salads USDA 36 kcal
9 Farmers Omelette break fast USDA 41 kcal
10 Western Omelette break fast USDA 41 kcal
11 Lemonade beverages USDA 42 kcal
12 Soft Drinks beverages USDA 42 kcal
13 Decaf beverages USDA 46 kcal
14 Rice Pudding dissert USDA 47 kcal
15 Milk beverages USDA 55 kcal
16 Cheese Omelette break fast USDA 56 kcal
17 Delmonico steaks and chops USDA 83 kcal
18 Homemade Chili with Bean soups and chili USDA 99 kcal
19 New York Strip steak's eggs USDA 116 kcal
20 Bacon, Sausage or Ham side orders USDA 117 kcal
21 Ham Omelette break fast USDA 117 kcal
22 Country Omelette break fast USDA 126 kcal
23 Pattie Melt on Grilled Rye sandwiches USDA 140 kcal
24 Delmonico Steak steak's eggs USDA 145 kcal
25 Cheese Burger sandwiches USDA 155 kcal
26 Hamburger sandwiches USDA 155 kcal
27 Cole Slaw salads USDA 159 kcal
28 Chicken Ka - Bob dinners USDA 164 kcal
29 Corned Beef Hash, Two Eggs break fast USDA 164 kcal
30 Chicken Breast sandwiches USDA 165 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 LB Cheese Burger

sandwiches 620 kcal

1/2 LB Hamburger

sandwiches 620 kcal

Steak

sandwiches 556 kcal

Cheese Burger

kid's menu 527 kcal

Western Sandwich

sandwiches 494 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

T.J.'s Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many T.J.'s Restaurant items have calorie data?
T.J.'s Restaurant currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at T.J.'s Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are T.J.'s Restaurant calorie values official or estimated?
This page uses a hybrid model: 83 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the T.J.'s Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.