Nutrition Breakdown

TJ's Restaurant & Drinkery Calories — Lowest to Highest

Browse calorie values for TJ's Restaurant & Drinkery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

21 kcal

Highest Item

600 kcal

50 / 50 items resolved USDA database: 50 Estimated: 0

Lowest Calorie Items at TJ's Restaurant & Drinkery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Jalapeno mac & cheese USDA 21 kcal
2 Wilfrido's Guacamole appetizers USDA 25 kcal
3 Three Cheese mac & cheese USDA 56 kcal
4 Apple & Grilled Chicken Salad salads USDA 59 kcal
5 Maple Smoked Chipotle Buffalo Wings appetizers USDA 67 kcal
6 Grilled Mahi Mahi Salad salads USDA 88 kcal
7 Mahi Mahi Tacos tacos USDA 88 kcal
8 Curry Cheese Fries appetizers USDA 95 kcal
9 Stout & Onion Soup appetizers USDA 108 kcal
10 Boursin Burger burgers USDA 120 kcal
11 B.T.O. Grilled Cheese sandwiches USDA 122 kcal
12 Falafel mains USDA 122 kcal
13 Wild Boar Chorizo Nachos appetizers USDA 122 kcal
14 Ahi Tuna Tacos (Rare) tacos USDA 124 kcal
15 The Ultimate Fried Chicken Wrap sandwiches USDA 128 kcal
16 Seared Five Spiced Ahi Tuna Steak (Rare) mains USDA 143 kcal
17 Bangin Shrimp appetizers USDA 146 kcal
18 Chicken Tenders kids USDA 150 kcal
19 Roast Beef Hot Brown Waffle mains USDA 150 kcal
20 Hot Roast Beef sandwiches USDA 171 kcal
21 Turkey Club sandwiches USDA 174 kcal
22 Korean Boneless Wings appetizers USDA 176 kcal
23 Taco Salad salads USDA 179 kcal
24 Turkey Cobb Salad salads USDA 186 kcal
25 Boursin Chicken Panini sandwiches USDA 202 kcal
26 Chino Burrito sandwiches USDA 202 kcal
27 Buttered Noodles kids USDA 206 kcal
28 Fish & Chips mains USDA 217 kcal
29 Bangin' Shrimp Tacos tacos USDA 218 kcal
30 Cajun Chicken Sandwich sandwiches USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rauchbier Burger

burgers 600 kcal

The Hangover Burger

burgers 600 kcal

Crispy Fried Chicken Salad

salads 464 kcal

Jamaican Curry Shrimp & Plantains

mains 455 kcal

Tomato, Lager & Basil Soup

appetizers 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

TJ's Restaurant & Drinkery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many TJ's Restaurant & Drinkery items have calorie data?
TJ's Restaurant & Drinkery currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at TJ's Restaurant & Drinkery?
The lightest item currently tracked is Jalapeno at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are TJ's Restaurant & Drinkery calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the TJ's Restaurant & Drinkery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.