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Nutrition Breakdown

TJ's Pizza Calories — Lowest to Highest

Browse calorie values for TJ's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

7 kcal

Highest Item

620 kcal

128 / 128 items resolved USDA database: 38 Estimated: 90

Lowest Calorie Items at TJ's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms calzones USDA 7 kcal
2 Mushrooms pizza USDA 7 kcal
3 Cheese Steak subs Estimated 10 kcal
4 Broccoli calzones USDA 24 kcal
5 Peppers calzones USDA 33 kcal
6 Peppers pizza USDA 33 kcal
7 Onions pizza USDA 38 kcal
8 Baked Ziti Pizza specialty pizza USDA 84 kcal
9 Ham calzones USDA 117 kcal
10 Mikey Motz main menu USDA 131 kcal
11 Fresh Garlic pizza USDA 133 kcal
12 Olives pizza USDA 133 kcal
13 Cheese (Mozzarella and Ricotta) calzones USDA 148 kcal
14 Anchovies pizza USDA 167 kcal
15 Chicken Parmigiana Pizza specialty pizza USDA 174 kcal
16 Adriana Salad try our new salad selections Estimated 180 kcal
17 Angelina Salad try our new salad selections Estimated 180 kcal
18 Antipasto Salad try our new salad selections Estimated 180 kcal
19 Antonio Salad try our new salad selections Estimated 180 kcal
20 Caesar Salad try our new salad selections Estimated 180 kcal
21 Chef Salad with Ham, Turkey, Provolone salads Estimated 180 kcal
22 Crash Wrap main menu USDA 180 kcal
23 Sammy Salad try our new salad selections Estimated 180 kcal
24 Sarno Salad try our new salad selections Estimated 180 kcal
25 Tj Mix Salad try our new salad selections Estimated 180 kcal
26 Tossed Garden Salad salads Estimated 180 kcal
27 Tossed Salad with Provolone salads Estimated 180 kcal
28 Tossed Salad with Tuna salads Estimated 180 kcal
29 Tossed Salad with Tuna, Provolone and Boiled Eggs salads Estimated 180 kcal
30 Tossed Salad with Turkey salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger Sub

subs 620 kcal

T.J. Special

pizza 556 kcal

Pepperoni

calzones 464 kcal

Pepperoni

pizza 464 kcal

Chicken Parm

subs 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

TJ's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many TJ's Pizza items have calorie data?
TJ's Pizza currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at TJ's Pizza?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are TJ's Pizza calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the TJ's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.