Nutrition Breakdown

TJ's Pizza Wings and Things Calories — Lowest to Highest

Browse calorie values for TJ's Pizza Wings and Things menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

42 kcal

Highest Item

888 kcal

41 / 41 items resolved USDA database: 39 Estimated: 2

Lowest Calorie Items at TJ's Pizza Wings and Things

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2 Liter Soda beverages USDA 42 kcal
2 20 oz. Soda beverages USDA 59 kcal
3 Wings mesquite smoked wings USDA 67 kcal
4 Garden Fresh Salad sides USDA 79 kcal
5 Tomato Pesto Pizza premium specialty pizzas USDA 82 kcal
6 BLT Sub oven-baked subs USDA 106 kcal
7 Smoked Chicken BLT Sub oven-baked subs USDA 106 kcal
8 Meatza Pizza premium specialty pizzas USDA 118 kcal
9 Shrimp and Bacon Pizza premium specialty pizzas USDA 129 kcal
10 5 Cheese Lasagna Dinner lasagna dinners USDA 145 kcal
11 Maui Pizza premium specialty pizzas USDA 146 kcal
12 Veggie Sub oven-baked subs USDA 151 kcal
13 Family Size Salad sides USDA 174 kcal
14 Smoked BBQ Brisket Sub oven-baked subs USDA 179 kcal
15 Veggie Wedgie Pizza premium specialty pizzas USDA 187 kcal
16 Chicken Artichoke Pizza premium specialty pizzas USDA 188 kcal
17 Smoked BBQ Brisket Pizza premium specialty pizzas USDA 200 kcal
18 King's Combo Pizza premium specialty pizzas USDA 208 kcal
19 Hot Ham and Cheese Sub oven-baked subs USDA 210 kcal
20 Garlic Chicken Alfredo Pizza premium specialty pizzas USDA 213 kcal
21 BBQ Chicken Pizza premium specialty pizzas USDA 219 kcal
22 Meatball Lasagna Dinner lasagna dinners USDA 219 kcal
23 Pizza Sub oven-baked subs USDA 224 kcal
24 Spinach Alfredo Lasagna Dinner lasagna dinners USDA 242 kcal
25 Spinach Alfredo Pizza premium specialty pizzas USDA 242 kcal
26 Sweet-n-Sour Chicken Pizza premium specialty pizzas USDA 250 kcal
27 Tomato and Goat Cheese Pesto Pizza premium specialty pizzas USDA 250 kcal
28 Ultimate Cheese Pizza premium specialty pizzas USDA 252 kcal
29 Meatball Sub oven-baked subs USDA 259 kcal
30 Italian Sub oven-baked subs USDA 263 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Meatball Pizza

premium specialty pizzas 888 kcal

Royal Treatment Pizza

premium specialty pizzas 710 kcal

Potato Chips

oven-baked subs 571 kcal

Chicken Pesto Lasagna Dinner

lasagna dinners 418 kcal

Shrimp Pesto Sub

oven-baked subs 418 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

TJ's Pizza Wings and Things Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many TJ's Pizza Wings and Things items have calorie data?
TJ's Pizza Wings and Things currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at TJ's Pizza Wings and Things?
The lightest item currently tracked is 2 Liter Soda at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are TJ's Pizza Wings and Things calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the TJ's Pizza Wings and Things full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.