Nutrition Breakdown
TJ's Burgers and More Calories — Lowest to Highest
Browse calorie values for TJ's Burgers and More menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at TJ's Burgers and More
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages - sweet or unsweet | USDA | 1 kcal |
| 2 | Diet Dr. Pepper | beverages - sodas | USDA | 2 kcal |
| 3 | 50 Wings | wings | USDA | 3 kcal |
| 4 | Bottled Water | beverages - sweet or unsweet | Estimated | 10 kcal |
| 5 | Green Beans | sides | USDA | 17 kcal |
| 6 | Red Flash | beverages - sodas | USDA | 22 kcal |
| 7 | Sprite | beverages - sodas | USDA | 40 kcal |
| 8 | Coke | beverages - sodas | USDA | 42 kcal |
| 9 | Lemonade | beverages - sodas | USDA | 42 kcal |
| 10 | Grilled Chicken Guacamole | plate dinners | USDA | 81 kcal |
| 11 | Oven Baked Ham | hot croissant sandwiches | USDA | 117 kcal |
| 12 | Pulled Pork | now serving daily | USDA | 138 kcal |
| 13 | Chili Cheese Bomber | hot dogs & more | USDA | 143 kcal |
| 14 | Chopped Steak Dinner | plate dinners | USDA | 149 kcal |
| 15 | Fish Tacos | now serving daily | USDA | 153 kcal |
| 16 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 17 | Texas Size Chicken Fried Steak | plate dinners | USDA | 155 kcal |
| 18 | Sampler Platter | appetizers | Estimated | 170 kcal |
| 19 | Triple Decker | hot croissant sandwiches | USDA | 172 kcal |
| 20 | Chef Salad | salads | Estimated | 180 kcal |
| 21 | Cobb salad w/ Blue Cheese Crumbles | salads | Estimated | 180 kcal |
| 22 | Dinner Salad | salads | Estimated | 180 kcal |
| 23 | Large Salad | salads | Estimated | 180 kcal |
| 24 | Chili Cheese Tater Tots | sides | USDA | 186 kcal |
| 25 | Tater Tots | sides | USDA | 186 kcal |
| 26 | Homemade Chicken or Tuna Salad | hot croissant sandwiches | USDA | 187 kcal |
| 27 | Chicken Fried Pepper Jack Chicken | plate dinners | USDA | 190 kcal |
| 28 | Home Cut Fries | sides | USDA | 197 kcal |
| 29 | Grilled Chicken Breast | plate dinners | USDA | 202 kcal |
| 30 | Hand Dipped Shakes | desserts | USDA | 202 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/4 lb. Hamburger or Cheeseburger
Bacon Cheeseburger
Bean Burger
Blue Cheeseburger
Buffalo Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
TJ's Burgers and More Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many TJ's Burgers and More items have calorie data?
What is the lowest-calorie item at TJ's Burgers and More?
Are TJ's Burgers and More calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.