Nutrition Breakdown
T.J. Stone's Calories — Lowest to Highest
Browse calorie values for T.J. Stone's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at T.J. Stone's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Anchor Steam | lager | Estimated | 10 kcal |
| 2 | Bourbon Steak Classic | sandwiches & burgers | Estimated | 10 kcal |
| 3 | Steak & Eggs | brunch | Estimated | 10 kcal |
| 4 | Steak & Greens | soup & salad | Estimated | 10 kcal |
| 5 | Victory Headwater | pale ale | Estimated | 10 kcal |
| 6 | Lake Front New Grist | gluten free | USDA | 14 kcal |
| 7 | North Coast Old Rasputin | stout & porter | USDA | 41 kcal |
| 8 | Long Trail Blackberry Wheat | fruit | USDA | 43 kcal |
| 9 | Anderson V. Oatmeal | stout & porter | USDA | 49 kcal |
| 10 | Crispin Orig. Hard Cider | gluten free | USDA | 56 kcal |
| 11 | Crispin Orig. Hard Cider | cider | USDA | 56 kcal |
| 12 | Hard Core Apple Cider | cider | USDA | 56 kcal |
| 13 | Hard Core Apple Cider | gluten free | USDA | 56 kcal |
| 14 | Sam Smith Oatmeal Stout | stout & porter | USDA | 59 kcal |
| 15 | Mike's Hard Lemonade | fruit | USDA | 68 kcal |
| 16 | Leffe Blonde Abby Ale | belgian | USDA | 83 kcal |
| 17 | Westmalle Trappist | belgian | USDA | 83 kcal |
| 18 | Charles W.Bannana Bread | fruit | USDA | 93 kcal |
| 19 | Strongbow | cider | USDA | 93 kcal |
| 20 | Tall Grass Stout | stout & porter | USDA | 99 kcal |
| 21 | Bards Gluten Free | gluten free | USDA | 110 kcal |
| 22 | Kelly's Cider | cider | USDA | 120 kcal |
| 23 | House Salad | soup & salad | Estimated | 180 kcal |
| 24 | Loaded House Salad | soup & salad | Estimated | 180 kcal |
| 25 | Loaded House Salad | soup & salad | Estimated | 180 kcal |
| 26 | Loaded House Salad | soup & salad | Estimated | 180 kcal |
| 27 | Loaded House Salad | soup & salad | Estimated | 180 kcal |
| 28 | Loaded House Salad | soup & salad | Estimated | 180 kcal |
| 29 | Potato Salad | sides | Estimated | 180 kcal |
| 30 | Romaine Salad | soup & salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
"V" Burger
Tjs Burger
Piraat
Stus Strip
Ultimate New York Strip
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
T.J. Stone's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many T.J. Stone's items have calorie data?
What is the lowest-calorie item at T.J. Stone's?
Are T.J. Stone's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.