Nutrition Breakdown

TJ Mulligan's Calories — Lowest to Highest

Browse calorie values for TJ Mulligan's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

84 kcal

Highest Item

571 kcal

36 / 36 items resolved USDA database: 28 Estimated: 8

Lowest Calorie Items at TJ Mulligan's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Foxhorn Wines wines USDA 84 kcal
2 Stuffed Mushrooms pub grub USDA 92 kcal
3 Chicken Salad (Grilled, Fried, or Cajun) salads USDA 123 kcal
4 Cheese Steak our specialty sandwiches USDA 129 kcal
5 Cashew Chicken Salad salads USDA 131 kcal
6 Grilled Chicken Breast off the grill our famour burgers and chicken sandwiches USDA 135 kcal
7 Turkey and Cheddar our specialty sandwiches USDA 147 kcal
8 Memphis BBQ Salad salads USDA 150 kcal
9 Mulligan's Roast Beef our specialty sandwiches USDA 150 kcal
10 Lean Ground Beef off the grill our famour burgers and chicken sandwiches USDA 152 kcal
11 Our Famous Reuben (Corned Beef or Smoked Turkey) our specialty sandwiches USDA 188 kcal
12 Nachos grande With Chili or Chicken pub grub USDA 203 kcal
13 Chef Salad salads USDA 211 kcal
14 T.J. Melt our specialty sandwiches USDA 219 kcal
15 Grilled Chicken Club our specialty sandwiches USDA 220 kcal
16 Loaded French Fries pub grub USDA 221 kcal
17 Chicken Tenders pub grub USDA 222 kcal
18 Memphis Press Sandwich our specialty sandwiches USDA 235 kcal
19 Fudge Brownie Ala Mode desserts USDA 240 kcal
20 Irish Bread Pudding desserts USDA 246 kcal
21 Cajun Shrimp Salad salads USDA 260 kcal
22 Fried Chicken Sandwich our specialty sandwiches USDA 269 kcal
23 Smoked Sausage and Cheese Plate pub grub USDA 303 kcal
24 Cheese Quesadilla pub grub USDA 368 kcal
25 Appetizer Combo pub grub Estimated 390 kcal
26 Cavit Pinot Grigio other wines Estimated 390 kcal
27 Guenoc Cabernet other wines Estimated 390 kcal
28 Red truck Pinot Noir other wines Estimated 390 kcal
29 St. Jean Chardonnay other wines Estimated 390 kcal
30 Stone Creek Merlot other wines Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Cheese fritters

pub grub 571 kcal

Fried Pickles Chips

pub grub 536 kcal

Buffalo Wings

pub grub 500 kcal

Irish Potato Soup

pub grub 393 kcal

Appetizer Combo

pub grub 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

TJ Mulligan's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many TJ Mulligan's items have calorie data?
TJ Mulligan's currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at TJ Mulligan's?
The lightest item currently tracked is Foxhorn Wines at approximately 84 kcal. Use the ranked table to find other low-calorie meal choices.

Are TJ Mulligan's calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the TJ Mulligan's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.