Nutrition Breakdown

TJ Coney Island Calories — Lowest to Highest

Browse calorie values for TJ Coney Island menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

92 / 92 items resolved USDA database: 49 Estimated: 43

Lowest Calorie Items at TJ Coney Island

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Tea beverages USDA 1 kcal
2 Steak omelettes Estimated 10 kcal
3 Steak and Eggs breakfast Estimated 10 kcal
4 Milk or Lemonade beverages USDA 25 kcal
5 21 Shrimp or Fish Dinner dinners USDA 30 kcal
6 Squeeze Cheese side orders USDA 39 kcal
7 Sprite beverages USDA 40 kcal
8 Fruit Punch Root Beer beverages USDA 41 kcal
9 Coke beverages USDA 42 kcal
10 Hi - C beverages USDA 45 kcal
11 Orange Juice beverages USDA 46 kcal
12 Minute Maid Orange Ice Tea beverages USDA 51 kcal
13 French Fries side orders USDA 179 kcal
14 Chef Salad salads Estimated 180 kcal
15 Garden Salad salads Estimated 180 kcal
16 Greek Salad salads Estimated 180 kcal
17 Gyro Dinner dinners USDA 184 kcal
18 Gyro Sandwich sandwiches USDA 184 kcal
19 Ham and Cheese or Turkey or Cheeseburger Pita pita sandwiches USDA 191 kcal
20 Club Sandwich sandwiches USDA 220 kcal
21 Chili Cheese Fries side orders USDA 221 kcal
22 Fried Mushrooms side orders USDA 222 kcal
23 Chili or Mushroom Burger burgers USDA 224 kcal
24 Bacon or Turkey Burger burgers USDA 227 kcal
25 Corned Beef or Steak Sandwich sandwiches Estimated 240 kcal
26 Large Chili Fries side orders USDA 241 kcal
27 5pc Wing Ding dinners USDA 247 kcal
28 5pc Wings side orders USDA 247 kcal
29 7pc Wing Ding dinners USDA 247 kcal
30 7pc Wings side orders USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/4lb Hamburger

burgers 620 kcal

Looseburger

coneys 620 kcal

Onion Rings or Chili Fries

side orders 499 kcal

Ham and Cheese Sandwich

sandwiches 470 kcal

Tuna Pita

pita sandwiches 457 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

TJ Coney Island Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many TJ Coney Island items have calorie data?
TJ Coney Island currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at TJ Coney Island?
The lightest item currently tracked is Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are TJ Coney Island calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the TJ Coney Island full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.