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Nutrition Breakdown

TJ Cafe Calories — Lowest to Highest

Browse calorie values for TJ Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

600 kcal

77 / 77 items resolved USDA database: 17 Estimated: 60

Lowest Calorie Items at TJ Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Cheese Sub hot specialty $4.50 Estimated 10 kcal
2 Tuna Steak On White Pita hot specialty $4.50 Estimated 10 kcal
3 Med beverages USDA 18 kcal
4 Med coffee & tea USDA 18 kcal
5 Sprouts additions USDA 30 kcal
6 Large beverages USDA 55 kcal
7 Large coffee & tea USDA 55 kcal
8 Regular hot dogs USDA 75 kcal
9 Jumbo beverages USDA 81 kcal
10 Jumbo coffee & tea USDA 81 kcal
11 Cranberry Sauce additions USDA 159 kcal
12 Egg Salad basic sandwiches USDA 210 kcal
13 Tuna Salad basic sandwiches USDA 210 kcal
14 Chicken Salad Melt hot specialty $4.50 Estimated 305 kcal
15 Chicken Salad Supreme croessant sandwiches $4.50 Estimated 305 kcal
16 Chicken Salad basic sandwiches USDA 319 kcal
17 With Cream Cheese bagel / croissant Estimated 320 kcal
18 With Veggie Cream Cheese bagel / croissant Estimated 320 kcal
19 Cream Cheese additions USDA 321 kcal
20 Small beverages USDA 336 kcal
21 Small coffee & tea USDA 336 kcal
22 Cheese additions USDA 367 kcal
23 B.l.t basic sandwiches Estimated 390 kcal
24 Bacon, Egg & Cheese breakfast Estimated 390 kcal
25 Baked Ham basic sandwiches Estimated 390 kcal
26 Bbq Grille veggie burgers $4.25 Estimated 390 kcal
27 California Club croessant sandwiches $4.50 Estimated 390 kcal
28 Cheese Omelette omelettes Estimated 390 kcal
29 Cheese Trio vegetarian sandwiches $3.95 Estimated 390 kcal
30 Chef Club club specialty $5.50 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

additions 600 kcal

Marinated Chicken Filet

specialty sandwiches 430 kcal

B.l.t

basic sandwiches 390 kcal

Bacon, Egg & Cheese

breakfast 390 kcal

Baked Ham

basic sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

TJ Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many TJ Cafe items have calorie data?
TJ Cafe currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at TJ Cafe?
The lightest item currently tracked is Steak & Cheese Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are TJ Cafe calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the TJ Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.