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Nutrition Breakdown

TJ Asian Bistro Calories — Lowest to Highest

Browse calorie values for TJ Asian Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

577 kcal

208 / 208 items resolved USDA database: 27 Estimated: 181

Lowest Calorie Items at TJ Asian Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef Steak teriyaki Estimated 10 kcal
2 Sparking Water beverage Estimated 10 kcal
3 Spring Water beverage Estimated 10 kcal
4 Steak hibachi dinner Estimated 10 kcal
5 Tuna Steak teriyaki Estimated 10 kcal
6 Asparagus Roll special USDA 20 kcal
7 Cucumber Roll special USDA 78 kcal
8 Avocado Roll special USDA 93 kcal
9 Spicy White Tuna Roll special USDA 97 kcal
10 Tuna Roll special USDA 97 kcal
11 Salmon Roll special USDA 103 kcal
12 Salmon Skin Roll special USDA 103 kcal
13 Eel Roll special USDA 116 kcal
14 Beef Teriyaki platters USDA 120 kcal
15 Salmon Teriyaki platters USDA 120 kcal
16 Salmon, Shrimp Or Beef Teriyaki lunch box USDA 120 kcal
17 Spicy Crab Roll special USDA 120 kcal
18 Ton Katsu platters USDA 120 kcal
19 Hot California Roll special USDA 135 kcal
20 Snapple Ice Tea beverage Estimated 135 kcal
21 Jake Roll special USDA 143 kcal
22 Spicy Yellowtail Roll special USDA 146 kcal
23 Beef Negimaki platters USDA 148 kcal
24 Chicken Teriyaki platters USDA 153 kcal
25 Chicken, Tofu Or Vegs. Teriyaki lunch box USDA 163 kcal
26 Chicken Tempura Roll special USDA 164 kcal
27 Tuna Platter sushi bar entrees Estimated 170 kcal
28 Philly Roll special USDA 171 kcal
29 White Fish Tempura Roll special USDA 177 kcal
30 Avocado Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 181

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tempura

platters 577 kcal

Chicken

yaki, udon, soba 430 kcal

Chicken

katsu 430 kcal

Chicken

teriyaki 430 kcal

Chicken

hibachi dinner 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

TJ Asian Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many TJ Asian Bistro items have calorie data?
TJ Asian Bistro currently has calorie values for 208 of 208 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at TJ Asian Bistro?
The lightest item currently tracked is Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are TJ Asian Bistro calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 181 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the TJ Asian Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.