Nutrition Breakdown

Tiztal Cafe Calories — Lowest to Highest

Browse calorie values for Tiztal Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

17 kcal

Highest Item

556 kcal

56 / 56 items resolved USDA database: 56 Estimated: 0

Lowest Calorie Items at Tiztal Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mango Pineapple Orange smoothies - all natural USDA 17 kcal
2 Toronja Apio Perejil Pina frutas y jugos or fruits & juices USDA 29 kcal
3 Toronja with Grapefruit frutas y jugos or fruits & juices USDA 29 kcal
4 Vegetables fajitas USDA 32 kcal
5 Enerjetco frutas y jugos or fruits & juices USDA 43 kcal
6 Naranja & Zanahoria frutas y jugos or fruits & juices USDA 43 kcal
7 Raapberry Peach Apple smoothies - all natural USDA 43 kcal
8 Vampiro with Beet frutas y jugos or fruits & juices USDA 43 kcal
9 Original Creamy Oatmeal tiztal’s famous oatmeal shakes USDA 44 kcal
10 Mango Strawberry Apple smoothies - all natural USDA 48 kcal
11 Papaya Strawberry Orange smoothies - all natural USDA 50 kcal
12 Strawberry Banana Orange smoothies - all natural USDA 50 kcal
13 Pina or Pineapple licuados shakes USDA 51 kcal
14 Eggs Only chilaquiles USDA 52 kcal
15 Naranja Orange frutas y jugos or fruits & juices USDA 54 kcal
16 Oatmeal Pecan tiztal’s famous oatmeal shakes USDA 56 kcal
17 Fruit Cocktail cocktail de fruta USDA 62 kcal
18 Chocolate Mango or Melon Papaya licuados shakes USDA 63 kcal
19 Pueblita frutas y jugos or fruits & juices USDA 69 kcal
20 Guayaba or Guava licuados shakes USDA 83 kcal
21 Spinach savory crepes USDA 145 kcal
22 Galleta Oreo or Oreo Cookie licuados shakes USDA 165 kcal
23 Fresas Con Crema cocktail de fruta USDA 185 kcal
24 Chicken wraps USDA 188 kcal
25 Chicken fajitas USDA 188 kcal
26 Sliced Turkey or Ham weekday lunch specials USDA 194 kcal
27 Turkey monte cristo USDA 195 kcal
28 Spinach savory crepes USDA 201 kcal
29 Bacon, Lettuce & Tomato weekday lunch specials USDA 205 kcal
30 Nuez or Pecan licuados shakes USDA 213 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

wraps 556 kcal

Steak

fajitas 556 kcal

Vainilla or Vanilla

licuados shakes 500 kcal

Oatmeal Banana

tiztal’s famous oatmeal shakes 399 kcal

Oatmeal Granola

tiztal’s famous oatmeal shakes 389 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tiztal Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tiztal Cafe items have calorie data?
Tiztal Cafe currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tiztal Cafe?
The lightest item currently tracked is Mango Pineapple Orange at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tiztal Cafe calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tiztal Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.