Nutrition Breakdown

Tiranga Cafe Calories — Lowest to Highest

Browse calorie values for Tiranga Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

100 kcal

Highest Item

432 kcal

85 / 85 items resolved USDA database: 19 Estimated: 66

Lowest Calorie Items at Tiranga Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chili Chicken Roll rolls USDA 100 kcal
2 Paneer Bhurji Roll rolls USDA 101 kcal
3 Shaahi Paneer Tikka Wrap wraps USDA 150 kcal
4 Mango Pudding desserts USDA 160 kcal
5 Minced Chicken Roll rolls USDA 164 kcal
6 Aloo Methi Platter vegetarian curry platters Estimated 170 kcal
7 Baigan Bhartha Platter vegetarian curry platters Estimated 170 kcal
8 Bhindi Masala Platter vegetarian curry platters Estimated 170 kcal
9 Channa Masala Platter vegetarian curry platters Estimated 170 kcal
10 Chili Paneer Platter vegetarian curry platters Estimated 170 kcal
11 Dal Tadka Platter vegetarian curry platters Estimated 170 kcal
12 Dal of the Day Platter vegetarian curry platters Estimated 170 kcal
13 Egg Kolhapuri Platter non-vegetarian curry platters Estimated 170 kcal
14 Fish Masala Platter non-vegetarian curry platters Estimated 170 kcal
15 Gobi Manchurian Platter vegetarian curry platters Estimated 170 kcal
16 Lamb RoganJosh Platter non-vegetarian curry platters Estimated 170 kcal
17 Lamb Saag Platter non-vegetarian curry platters Estimated 170 kcal
18 Malai Kofta Platter vegetarian curry platters Estimated 170 kcal
19 Mixed Non-Vegetarian Kabob Platter kabobs Estimated 170 kcal
20 Mixed Vegetable Kabob Platter kabobs Estimated 170 kcal
21 Mixed Vegetable Korma Platter vegetarian curry platters Estimated 170 kcal
22 Murg Choley Platter non-vegetarian curry platters Estimated 170 kcal
23 Mutter Paneer Platter vegetarian curry platters Estimated 170 kcal
24 Palak Paneer Platter vegetarian curry platters Estimated 170 kcal
25 Paneer Tikka Masala Platter vegetarian curry platters Estimated 170 kcal
26 Punjabi Karhi Platter vegetarian curry platters Estimated 170 kcal
27 Shrimp Lasooni Platter non-vegetarian curry platters Estimated 170 kcal
28 Shrimp Masala Platter non-vegetarian curry platters Estimated 170 kcal
29 Vegetables of the Day Platter vegetarian curry platters Estimated 170 kcal
30 Fish Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

desserts 432 kcal

Chicken Biryani

rice items 430 kcal

Chicken Tandoori Kabob

kabobs 430 kcal

Chicken Wing Kabob

kabobs 430 kcal

Reshami Chicken Sizzler

sizzlers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tiranga Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tiranga Cafe items have calorie data?
Tiranga Cafe currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tiranga Cafe?
The lightest item currently tracked is Chili Chicken Roll at approximately 100 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tiranga Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tiranga Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.