Nutrition Breakdown
Tir Na Nog Calories — Lowest to Highest
Browse calorie values for Tir Na Nog menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Tir Na Nog
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pub Steak | entrees | Estimated | 10 kcal |
| 2 | Pub Steak | entrees | Estimated | 10 kcal |
| 3 | Tir na nOg Cheesesteak | burgers & sandwiches | Estimated | 10 kcal |
| 4 | Mixed Greens | soup, salads & appetizers | USDA | 24 kcal |
| 5 | Veggie Burger | sandwiches | USDA | 24 kcal |
| 6 | Crisp Rice Dusted Calamari* | soup, salads & appetizers | USDA | 36 kcal |
| 7 | Chicken Quesadilla* | soup, salads & appetizers | USDA | 60 kcal |
| 8 | Crab and Avocado Flat-bread | soup, salads & appetizers | USDA | 71 kcal |
| 9 | Potato Roasted Leek Bisque | soup, salads & appetizers | USDA | 77 kcal |
| 10 | Curry Sausages | soup, salads & appetizers | USDA | 95 kcal |
| 11 | Nachos | main | USDA | 100 kcal |
| 12 | Nachos | soup, salads & appetizers | USDA | 100 kcal |
| 13 | Short Rib French Dip | sandwiches | USDA | 100 kcal |
| 14 | Wedge Salad | soup, salads & appetizers | USDA | 106 kcal |
| 15 | Potato Roasted Leek Bisque | main | USDA | 126 kcal |
| 16 | Turkey Burger | main | USDA | 147 kcal |
| 17 | Turkey Burger | sandwiches | USDA | 147 kcal |
| 18 | Caesar Salad | soup, salads & appetizers | USDA | 150 kcal |
| 19 | Blackened Mahi Mahi Tacos | sandwiches | USDA | 162 kcal |
| 20 | Veggie Sliders* | soup, salads & appetizers | USDA | 167 kcal |
| 21 | Hummus Platter | appetizers | Estimated | 170 kcal |
| 22 | Hummus Platter | main | Estimated | 170 kcal |
| 23 | Caesar Salad | soup & salads | Estimated | 180 kcal |
| 24 | Caesar Salad | main | Estimated | 180 kcal |
| 25 | Goat Cheese Fritter Salad | soup & salads | Estimated | 180 kcal |
| 26 | Seared Tuna and Soba Noodle Salad | soup & salads | Estimated | 180 kcal |
| 27 | Wedge Salad | soup & salads | Estimated | 180 kcal |
| 28 | Wedge Salad | main | Estimated | 180 kcal |
| 29 | Pastrami Sandwich | main | USDA | 200 kcal |
| 30 | Pastrami Sandwich | sandwiches | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Tir na nOg Pub Burger
Turkey Burger
Veggie Burger
BBQ Pork Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tir Na Nog Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tir Na Nog items have calorie data?
What is the lowest-calorie item at Tir Na Nog?
Are Tir Na Nog calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.