Nutrition Breakdown

Tip of the Tongue Calories — Lowest to Highest

Browse calorie values for Tip of the Tongue menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

29 kcal

Highest Item

691 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at Tip of the Tongue

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Triple Lemon cupcakes USDA 29 kcal
2 Plain croissants USDA 73 kcal
3 Ginger scones USDA 100 kcal
4 Lemon Cream Pecan cookie sandwiches $3.25 USDA 180 kcal
5 Spiced Chocolate Cherry cookies $2.50 USDA 264 kcal
6 Oatmeal Currant cookies $2.50 USDA 290 kcal
7 Pound Cake bars USDA 316 kcal
8 Strawberry Ricotta muffins USDA 329 kcal
9 Carrot cupcakes USDA 350 kcal
10 Blue Berry muffins USDA 353 kcal
11 Bacon Gruyere scones USDA 413 kcal
12 Red Velvet cake USDA 418 kcal
13 Whoopie cookie sandwiches $3.25 USDA 427 kcal
14 Blondies bars USDA 447 kcal
15 Banana Bread bars USDA 451 kcal
16 Brownies bars USDA 460 kcal
17 Chocolate Pistachio Butter cake USDA 475 kcal
18 Chocolate Chip cookies $2.50 USDA 500 kcal
19 Chocolate croissants USDA 514 kcal
20 Peanut Butter cookies $2.50 USDA 598 kcal
21 Almonds croissants USDA 633 kcal
22 Pecan cookies $2.50 USDA 691 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pecan

cookies $2.50 691 kcal

Almonds

croissants 633 kcal

Peanut Butter

cookies $2.50 598 kcal

Chocolate

croissants 514 kcal

Chocolate Chip

cookies $2.50 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tip of the Tongue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tip of the Tongue items have calorie data?
Tip of the Tongue currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tip of the Tongue?
The lightest item currently tracked is Triple Lemon at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tip of the Tongue calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tip of the Tongue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.