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Nutrition Breakdown

Tios Calories — Lowest to Highest

Browse calorie values for Tios menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

33 kcal

Highest Item

640 kcal

208 / 208 items resolved USDA database: 10 Estimated: 198

Lowest Calorie Items at Tios

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Carne Asada mexican style plates USDA 33 kcal
2 Chuleta Ranchera mexican style plates USDA 62 kcal
3 Steak Ranchero mexican style plates USDA 95 kcal
4 Enchiladas Suizas mexican style plates USDA 114 kcal
5 Fajita El Tio's mexican style plates USDA 119 kcal
6 Higado Encebollado mexican style plates USDA 129 kcal
7 Chuleta Mexicana mexican style plates USDA 143 kcal
8 Ensalada De Camarones - Shrimp Salad seafood - mariscos - camarones - shrimps Estimated 180 kcal
9 Ensalada De Nopales Con Camarones seafood - mariscos-bolanas de mariscos - seafood snacks Estimated 180 kcal
10 Tostada De Ensalada De Camarones tostadas de ceviche Estimated 180 kcal
11 Tostada De Ensalada De Jaiba tostadas de ceviche Estimated 180 kcal
12 Fajitas De Pollo O Carne mexican style plates USDA 200 kcal
13 Enchiladas Rojas mexican style plates USDA 212 kcal
14 Chuleta Frita mexican style plates USDA 256 kcal
15 Natural Orange Juice beverages-soft drinks Estimated 260 kcal
16 One Chalupa, One Tostada And One Beef Taco combinations Estimated 280 kcal
17 One Chile Relleno, One taco One Chalupa combinations Estimated 280 kcal
18 One Enchilada, One Taco And One Tamale combinations Estimated 280 kcal
19 One Taco, One Enchilada And One Chalupa combinations Estimated 280 kcal
20 One Taco, One Enchilada And One Tostada combinations Estimated 280 kcal
21 One Taco, Two Enchiladas And Beans combinations Estimated 280 kcal
22 One Tostaguac, Chile Relleno And One Taco combinations Estimated 280 kcal
23 One Chalupa, One Taco, Rice And Beans combinations Estimated 307 kcal
24 One Enchiladas, And One Taco, Rice And Beans combinations Estimated 307 kcal
25 Taco, Rice & Beans child menu Estimated 307 kcal
26 Two Tacos, Mexican Rice And Beans combinations Estimated 307 kcal
27 Cheese Quesadilla, Rice & Beans child menu Estimated 320 kcal
28 One Enchilada, One Tamale, Rice And Beans combinations Estimated 320 kcal
29 One Tostada & Order Of Rice child menu Estimated 320 kcal
30 Order Of Beef, Beans & Rice child menu Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 198

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

One Burrito, One Chile Relleno And One Enchilada

combinations 640 kcal

One Burrito, One Enchilada And One Tamale

combinations 640 kcal

One Chalupa, One Burrito And Beans

combinations 640 kcal

One Burrito, One Taco And One Enchilada

combinations 460 kcal

One Chalupa, One Burrito And One Taco

combinations 460 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tios Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tios items have calorie data?
Tios currently has calorie values for 208 of 208 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tios?
The lightest item currently tracked is Carne Asada at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tios calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 198 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tios full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.