Nutrition Breakdown
Tio's Tortas Calories — Lowest to Highest
Browse calorie values for Tio's Tortas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
209 kcal
Lowest Item
1 kcal
Highest Item
586 kcal
Lowest Calorie Items at Tio's Tortas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | el beverages | USDA | 1 kcal |
| 2 | Tea | el beverages | USDA | 34 kcal |
| 3 | Soft Drinks | el beverages | USDA | 42 kcal |
| 4 | Cubana | ... | USDA | 56 kcal |
| 5 | Jamb | ... | USDA | 56 kcal |
| 6 | Horchata | el beverages | USDA | 73 kcal |
| 7 | Lemonade | el beverages | USDA | 76 kcal |
| 8 | Limeade | el beverages | USDA | 76 kcal |
| 9 | Rice | ... | USDA | 103 kcal |
| 10 | Refried Black Beans | ... | USDA | 109 kcal |
| 11 | Nardo's Nightmare | muy especial | USDA | 117 kcal |
| 12 | Pavo | ... | USDA | 126 kcal |
| 13 | Barbacoa | ... | USDA | 143 kcal |
| 14 | Chili | muy especial | USDA | 143 kcal |
| 15 | Arnaldo | ... | USDA | 192 kcal |
| 16 | Cordones | ... | USDA | 221 kcal |
| 17 | Arroz con Pavo | muy especial | USDA | 230 kcal |
| 18 | Relleno | ... | USDA | 230 kcal |
| 19 | Pollo | ... | USDA | 274 kcal |
| 20 | Burgesa | ... | USDA | 276 kcal |
| 21 | Federale | ... | USDA | 296 kcal |
| 22 | Agua Fresca | el beverages | USDA | 300 kcal |
| 23 | Milanesa | ... | USDA | 306 kcal |
| 24 | Salchicha | ... | USDA | 320 kcal |
| 25 | Black Beans | ... | USDA | 368 kcal |
| 26 | Elotes con Vaso | ... | USDA | 400 kcal |
| 27 | Tamarindo | el beverages | USDA | 412 kcal |
| 28 | Guacamole | ... | USDA | 500 kcal |
| 29 | Vegetale | ... | USDA | 586 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vegetale
Guacamole
Tamarindo
Elotes con Vaso
Black Beans
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tio's Tortas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tio's Tortas items have calorie data?
What is the lowest-calorie item at Tio's Tortas?
Are Tio's Tortas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.