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Nutrition Breakdown

Tios Mexican Cafe Calories — Lowest to Highest

Browse calorie values for Tios Mexican Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

110 / 110 items resolved USDA database: 28 Estimated: 82

Lowest Calorie Items at Tios Mexican Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee and Hot Tea beverages USDA 1 kcal
2 Fresh Brewed Ice Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Fajita Dinners With Steak or Shrimp tex-mex dinners Estimated 10 kcal
5 Pico De Gallo Dip appetizers USDA 17 kcal
6 Extra Salsa sides USDA 38 kcal
7 Bottomless Beverage beverages USDA 40 kcal
8 Sprite beverages USDA 40 kcal
9 Coca-Cola beverages USDA 46 kcal
10 Minuts Maid Lemonade beverages USDA 46 kcal
11 Barq's beverages USDA 47 kcal
12 Monster beverages USDA 47 kcal
13 Monster Drink and Juice beverages USDA 47 kcal
14 Mello Yello beverages USDA 50 kcal
15 Scagram's Ginger Ale beverages USDA 83 kcal
16 Tio's Bean Dip appetizers USDA 119 kcal
17 Milkshakes desserts USDA 122 kcal
18 Queso Dip appetizers USDA 143 kcal
19 Steak Tacos (2 Pack) tacos Estimated 145 kcal
20 Guacamole Dip appetizers USDA 161 kcal
21 Chipotle Orange Shrimp Salad salads Estimated 180 kcal
22 Side Salad sides Estimated 180 kcal
23 Steak Hoagie and Fries sandwiches Estimated 215 kcal
24 Southwestern Nachos appetizers USDA 219 kcal
25 Home Made Soup sides Estimated 220 kcal
26 Tios Taco Platter tex-mex dinners Estimated 225 kcal
27 Caramel Apple Pie desserts USDA 230 kcal
28 Taco Salad salads Estimated 230 kcal
29 Taco Salad Day daily specials Estimated 230 kcal
30 Chili Con Queso Dip appetizers USDA 263 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mexican Pizza

tio's favorites 710 kcal

Breakfast Burrito

burritos 640 kcal

Burrito-in-a-Bowl

burritos 640 kcal

Classic Grilled Burrito

burritos 640 kcal

Supreme Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tios Mexican Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tios Mexican Cafe items have calorie data?
Tios Mexican Cafe currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tios Mexican Cafe?
The lightest item currently tracked is Coffee and Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tios Mexican Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tios Mexican Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.