Nutrition Breakdown

Tio Oxies Calories — Lowest to Highest

Browse calorie values for Tio Oxies menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

1 kcal

Highest Item

491 kcal

55 / 55 items resolved USDA database: 39 Estimated: 16

Lowest Calorie Items at Tio Oxies

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soda or Brewed Tea drinks USDA 1 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Fajita Burrito california USDA 17 kcal
4 Regular Burrito burritos USDA 17 kcal
5 Vegetarian mexican USDA 17 kcal
6 Vegetarian california USDA 17 kcal
7 Fajita Burrito mexican USDA 18 kcal
8 Pico De Gallo salsa USDA 18 kcal
9 Gatorade drinks USDA 26 kcal
10 tomato Jalapeno salsa USDA 32 kcal
11 Salsa de Tomatillo y Chile Dulce salsa USDA 33 kcal
12 Tomatillo Red Chili salsa USDA 40 kcal
13 Imported Beer drinks USDA 43 kcal
14 Island Oasis drinks USDA 83 kcal
15 Salsa Verde Cruda salsa USDA 83 kcal
16 Vegetarian Burrito burritos USDA 119 kcal
17 Domestic Beer drinks USDA 136 kcal
18 Extra Noodles extras USDA 137 kcal
19 Extra Seafood extras USDA 143 kcal
20 Chips with Guacamole extras USDA 145 kcal
21 Guacamole extras USDA 150 kcal
22 Pico De Gallo extras USDA 151 kcal
23 Rice and Beans extras USDA 164 kcal
24 Tacos kids creations USDA 170 kcal
25 Fajita Burrito burritos USDA 206 kcal
26 Burrito kids creations USDA 212 kcal
27 California Burrito signature burritos USDA 219 kcal
28 Mexican Burrito signature burritos USDA 219 kcal
29 Extra Meat extras USDA 222 kcal
30 Extra Veggies extras USDA 233 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bag of Chips

extras 491 kcal

Byo Build Your Own

quesadillas 488 kcal

Churros

desserts 419 kcal

Chips with Pico De Gallo

extras 393 kcal

California Quesadilla

signature quesadillas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tio Oxies Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tio Oxies items have calorie data?

Tio Oxies currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tio Oxies?

The lightest item currently tracked is Soda or Brewed Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tio Oxies calorie values official or estimated?

This page uses a hybrid model: 39 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Tio Oxies full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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