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Nutrition Breakdown

Tio Leo's Calories — Lowest to Highest

Browse calorie values for Tio Leo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

129 kcal

Highest Item

430 kcal

26 / 26 items resolved USDA database: 23 Estimated: 3

Lowest Calorie Items at Tio Leo's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Burritos bean menu items USDA 129 kcal
2 Burritos Chicken menu items USDA 161 kcal
3 Burritos Combo Chicken menu items USDA 161 kcal
4 Tostadas Bean menu items USDA 171 kcal
5 Tostadas Chicken menu items USDA 171 kcal
6 Tostadas Combo Chicken menu items USDA 171 kcal
7 Tostadas Super Combo Chicken menu items USDA 171 kcal
8 Tamales Beef menu items USDA 177 kcal
9 Tostadas Beef menu items USDA 181 kcal
10 Tostadas Combo Beef menu items USDA 181 kcal
11 Tostadas Super Combo Beef menu items USDA 181 kcal
12 Tacos Chicken menu items USDA 189 kcal
13 Tacos Carne Asada menu items USDA 200 kcal
14 Tacos Carnitas menu items USDA 200 kcal
15 Chile Rellenos Beef menu items USDA 228 kcal
16 Chile Rellenos Cheese menu items USDA 228 kcal
17 Tacos Beef menu items USDA 229 kcal
18 Burritos Fish menu items USDA 257 kcal
19 Tacos Fish menu items USDA 257 kcal
20 Burritos Beef menu items USDA 267 kcal
21 Burritos Combo Beef menu items USDA 267 kcal
22 Burritos Carnitas menu items USDA 271 kcal
23 Chile Rellenos menu items USDA 274 kcal
24 Enchiladas Beef menu items Estimated 390 kcal
25 Enchiladas Cheese menu items Estimated 390 kcal
26 Enchiladas Chicken menu items Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Enchiladas Chicken

menu items 430 kcal

Enchiladas Beef

menu items 390 kcal

Enchiladas Cheese

menu items 390 kcal

Chile Rellenos

menu items 274 kcal

Burritos Carnitas

menu items 271 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tio Leo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tio Leo's items have calorie data?
Tio Leo's currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tio Leo's?
The lightest item currently tracked is Burritos bean at approximately 129 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tio Leo's calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tio Leo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.