Nutrition Breakdown

Tio Alberto's Calories — Lowest to Highest

Browse calorie values for Tio Alberto's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

60 / 60 items resolved USDA database: 18 Estimated: 42

Lowest Calorie Items at Tio Alberto's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water agua fresca and bottled drinks Estimated 10 kcal
2 Organic Calli Tea organic coffees and teas Estimated 10 kcal
3 Organic Fotune Delight Teas organic coffees and teas Estimated 10 kcal
4 The Bomb fresh squeezed and blended juices USDA 24 kcal
5 Italian fresh squeezed and blended juices USDA 30 kcal
6 Kamikaze fresh squeezed and blended juices USDA 30 kcal
7 Red Robin fresh squeezed and blended juices USDA 30 kcal
8 Build Your Own Juice fresh squeezed and blended juices USDA 31 kcal
9 The Grasshopper fresh squeezed and blended juices USDA 32 kcal
10 Jessica Rabbit fresh squeezed and blended juices USDA 40 kcal
11 Lip Smacker fresh squeezed and blended juices USDA 40 kcal
12 Organic Coffee Drink Black organic coffees and teas Estimated 40 kcal
13 Organic Coffee Drink Mocha organic coffees and teas Estimated 40 kcal
14 Sunshine fresh squeezed and blended juices USDA 43 kcal
15 John Lenon fresh squeezed and blended juices USDA 46 kcal
16 Pucker Up fresh squeezed and blended juices USDA 48 kcal
17 Rejuve Juice fresh squeezed and blended juices USDA 51 kcal
18 Bottled Juices agua fresca and bottled drinks USDA 54 kcal
19 Can Sodas agua fresca and bottled drinks USDA 57 kcal
20 Wheatgrass Shooter fresh squeezed and blended juices USDA 62 kcal
21 Bottled Sodas agua fresca and bottled drinks USDA 71 kcal
22 Horchata and Lemonade agua fresca and bottled drinks USDA 93 kcal
23 Organic Coffee Drink Latte organic coffees and teas Estimated 105 kcal
24 Taco Salad fresh handmade wraps Estimated 230 kcal
25 Veggie Taco Salad vegetarian & vegan wraps Estimated 230 kcal
26 2 Tacos fresh handmade wraps Estimated 280 kcal
27 2 Veggie Tacos vegetarian & vegan wraps Estimated 280 kcal
28 Veggie Salad Wrap vegetarian & vegan wraps Estimated 295 kcal
29 Spanish Rice a la carte Estimated 320 kcal
30 2 Handmade Corn Tortillas a la carte Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Old Mexican Style Burrito

fresh handmade wraps 640 kcal

Tio's Famous Vegetarian Burritos

vegetarian & vegan wraps 640 kcal

Traditional Mexican Burrito

fresh handmade wraps 640 kcal

Telera Bacon Burger

main menu 620 kcal

Telera Burger

main menu 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tio Alberto's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tio Alberto's items have calorie data?
Tio Alberto's currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tio Alberto's?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tio Alberto's calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tio Alberto's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.