Nutrition Breakdown

Tiny's Giant Sandwich Shop Calories — Lowest to Highest

Browse calorie values for Tiny's Giant Sandwich Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

714 kcal

145 / 145 items resolved USDA database: 20 Estimated: 125

Lowest Calorie Items at Tiny's Giant Sandwich Shop

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea specialty coffee Estimated 10 kcal
2 Lychee White Tea sodas $3 Estimated 10 kcal
3 Lychee White Tea try our house made sodas $3 Estimated 10 kcal
4 Veggiest Of Team All cold sandwiches Estimated 10 kcal
5 Veggiest Of Team All cold sandwiches Estimated 10 kcal
6 Veggiest Of Team All cold sandwiches Estimated 10 kcal
7 Veggiest Of Team All cold sandwiches Estimated 10 kcal
8 Coffee specialty coffee Estimated 40 kcal
9 Italian Dressing spreads USDA 50 kcal
10 Fresh Fruit Salad Of The Day breakfast USDA 59 kcal
11 House Made Granola breakfast USDA 84 kcal
12 Ketchup spreads USDA 109 kcal
13 Oatmeal breakfast USDA 116 kcal
14 Oatmeal breakfast USDA 117 kcal
15 Fresh Iced Tea refreshments Estimated 135 kcal
16 Iced Coffee specialty coffee Estimated 150 kcal
17 Barbeque Sauce spreads USDA 161 kcal
18 Yellow Mustard spreads USDA 167 kcal
19 Latte specialty coffee Estimated 170 kcal
20 Boylan Soda Company refreshments Estimated 180 kcal
21 Canned Sodas refreshments Estimated 180 kcal
22 G.U.S All Natural Sodas refreshments Estimated 180 kcal
23 Tiny's Tasty Happy Salad large salads Estimated 180 kcal
24 Tiny's Tasty Happy Salad large salads Estimated 180 kcal
25 Tiny's Tasty Happy Salad large salads Estimated 180 kcal
26 Tuna Salad pick a main ingredient Estimated 180 kcal
27 Housemade Veggie Cream Cheese assorted bagels USDA 183 kcal
28 Cold Turkey cold sandwiches Estimated 195 kcal
29 Grilled Cheese hot sandwiches Estimated 195 kcal
30 Ham & Swiss cold sandwiches Estimated 195 kcal
Nutrition sync is temporarily paused Missing official items: 125

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter

assorted bagels 714 kcal

Sesame Ginger

spreads 625 kcal

Basil Pesto

spreads 624 kcal

Veggie Burger

pick a main ingredient 620 kcal

Tartine

breakfast 598 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tiny's Giant Sandwich Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tiny's Giant Sandwich Shop items have calorie data?
Tiny's Giant Sandwich Shop currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tiny's Giant Sandwich Shop?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tiny's Giant Sandwich Shop calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 125 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tiny's Giant Sandwich Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.