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Nutrition Breakdown

Tinto Calories — Lowest to Highest

Browse calorie values for Tinto menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

16 kcal

Highest Item

673 kcal

66 / 66 items resolved USDA database: 62 Estimated: 4

Lowest Calorie Items at Tinto

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken pintxos brochetas USDA 16 kcal
2 Prawns pintxos brochetas USDA 27 kcal
3 Green Beans verduras USDA 30 kcal
4 Jamón Serrano charcuterie USDA 32 kcal
5 Jamón Serrano happy hour - tapas $5 USDA 33 kcal
6 Kobe Beef montaditos USDA 33 kcal
7 Betabel happy hour - tapas $5 USDA 34 kcal
8 Luna Baby Beets sopas y ensaladas USDA 34 kcal
9 Bomba Rice verduras USDA 38 kcal
10 Merluza En Salsa Verde mariscos y pescados USDA 38 kcal
11 Surullitos happy hour - tapas $5 USDA 41 kcal
12 Chorizo Pamplona happy hour - tapas $5 USDA 42 kcal
13 Organic Chicken carnes USDA 43 kcal
14 Wine Pairing cheeses USDA 49 kcal
15 Basque Onion Soup sopas y ensaladas USDA 50 kcal
16 Figs pintxos USDA 74 kcal
17 Diver Scallops mariscos y pescados USDA 80 kcal
18 Jamón Ibérico De Bellota charcuterie USDA 83 kcal
19 Oriol De Montbrú cheeses USDA 83 kcal
20 Dungeness Crab Croquettes mariscos y pescados USDA 86 kcal
21 Crab montaditos USDA 94 kcal
22 Sopa De Castaña sopas y ensaladas USDA 95 kcal
23 Short Rib bocadillos USDA 100 kcal
24 Lomo charcuterie USDA 107 kcal
25 Pimientos De Padrón happy hour - tapas $5 USDA 133 kcal
26 Albóndigas pintxos brochetas USDA 143 kcal
27 Pan Con Tomate happy hour - tapas $5 USDA 144 kcal
28 Chuleta carnes USDA 168 kcal
29 Entrecôte carnes USDA 182 kcal
30 Tuna Tartare bocadillos USDA 187 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boquerones

pintxos 673 kcal

Brussels Sprouts

verduras 673 kcal

Marcona Almonds

happy hour - tapas $5 607 kcal

Almonds

pintxos 567 kcal

Mixto

charcuterie 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tinto Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tinto items have calorie data?
Tinto currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tinto?
The lightest item currently tracked is Chicken at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tinto calorie values official or estimated?
This page uses a hybrid model: 62 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tinto full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.