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Nutrition Breakdown

Tino's Greek Cafe Calories — Lowest to Highest

Browse calorie values for Tino's Greek Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

10 kcal

Highest Item

626 kcal

41 / 41 items resolved USDA database: 9 Estimated: 32

Lowest Calorie Items at Tino's Greek Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Vegetables side items Estimated 10 kcal
2 Soda beverages USDA 25 kcal
3 Fresh Squeezed Lemonade beverages USDA 50 kcal
4 Drinks To Go beverages USDA 58 kcal
5 Vegetarian Moussaka side items USDA 90 kcal
6 With Purchase of a Regular Plate kids plate USDA 146 kcal
7 House Salad salads Estimated 153 kcal
8 Combination Platter make your own lunch platter Estimated 170 kcal
9 Gyro Platter make your own lunch platter Estimated 170 kcal
10 Vegetarian Platter make your own lunch platter Estimated 170 kcal
11 Combo Feta Salad salads Estimated 180 kcal
12 Feta Salad salads Estimated 180 kcal
13 Gyro Feta Salad salads Estimated 180 kcal
14 Soup appetizers Estimated 220 kcal
15 Dolmathes side items USDA 228 kcal
16 Spanakopita side items USDA 247 kcal
17 Chicken Platter make your own lunch platter Estimated 300 kcal
18 Chicken Feta Salad salads Estimated 305 kcal
19 Rice Pilaf side items Estimated 320 kcal
20 Baba Ghanouj side items Estimated 390 kcal
21 Baba Ghanouj appetizers Estimated 390 kcal
22 Choclava deserts Estimated 390 kcal
23 Dolmathes appetizers Estimated 390 kcal
24 Falafel side items Estimated 390 kcal
25 Hummus side items Estimated 390 kcal
26 Hummus appetizers Estimated 390 kcal
27 Iron Pot Roast side items Estimated 390 kcal
28 Kefthetes appetizers Estimated 390 kcal
29 Mashed Potatoes side items Estimated 390 kcal
30 Meze appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sold Separately

kids plate 626 kcal

Baklava

deserts 440 kcal

Chicken Wrap

wraps 420 kcal

Chicken Wrap and Two Sides

wraps 420 kcal

Gyro or Falafel Wrap

wraps 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tino's Greek Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tino's Greek Cafe items have calorie data?
Tino's Greek Cafe currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tino's Greek Cafe?
The lightest item currently tracked is Steamed Vegetables at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tino's Greek Cafe calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tino's Greek Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.