Nutrition Breakdown
Tink's Subs Calories — Lowest to Highest
Browse calorie values for Tink's Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
300 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Tink's Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Philly Steak | specialty items | Estimated | 10 kcal |
| 4 | 2 Liter Bottled Coca-Cola Product | beverages | USDA | 39 kcal |
| 5 | 20 Oz Bottled Coca-Cola Product | beverages | USDA | 41 kcal |
| 6 | Coca - Cola Product | beverages | USDA | 46 kcal |
| 7 | Soup | extra menu - soup | USDA | 58 kcal |
| 8 | Hot Chocolate | beverages | USDA | 72 kcal |
| 9 | Chef Salad | extra menu - fresh salads | USDA | 131 kcal |
| 10 | Steak | extra menu - fresh salads | USDA | 145 kcal |
| 11 | Steak | extra menu - wedges | USDA | 145 kcal |
| 12 | Chicken | extra menu - wedges | USDA | 164 kcal |
| 13 | Baked French Fries | extra menu - super sides | USDA | 166 kcal |
| 14 | Chicken | extra menu - fresh salads | USDA | 200 kcal |
| 15 | Foccacia Sub | specialty items | USDA | 245 kcal |
| 16 | Macaroni Or Potato Salad | extra menu - super sides | USDA | 246 kcal |
| 17 | Macaroni Or Potato Salad | extra menu - super sides | USDA | 246 kcal |
| 18 | Tossed | extra menu - fresh salads | USDA | 257 kcal |
| 19 | Italian | extra menu - wedges | USDA | 259 kcal |
| 20 | Grilled Chicken | specialty items | USDA | 295 kcal |
| 21 | Rueben | specialty items | USDA | 379 kcal |
| 22 | Baked Ham & Cheese Sub | fresh made subs | Estimated | 390 kcal |
| 23 | Baked Ham, Capicola & Cheese | fresh made subs | Estimated | 390 kcal |
| 24 | Baked Ham, Capicola, Pepperoni & Cheese | fresh made subs | Estimated | 390 kcal |
| 25 | Baked Ham, Pepperoni, Salami & Cheese | fresh made subs | Estimated | 390 kcal |
| 26 | Baked Ham, Roast Beef & Cheese | fresh made subs | Estimated | 390 kcal |
| 27 | Baked Ham, Salami & Cheese | fresh made subs | Estimated | 390 kcal |
| 28 | Baked Ham, Salami, Bacon & Cheese | fresh made subs | Estimated | 390 kcal |
| 29 | Capicola, Pepperoni, Bacon & Cheese | fresh made subs | Estimated | 390 kcal |
| 30 | Capicola, Salami & Cheese | fresh made subs | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza
Pizza Sub
Baked Ham & Cheese Sub
Baked Ham, Capicola & Cheese
Baked Ham, Capicola, Pepperoni & Cheese
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tink's Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tink's Subs items have calorie data?
What is the lowest-calorie item at Tink's Subs?
Are Tink's Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.