Nutrition Breakdown
Tinga Taqueria Calories — Lowest to Highest
Browse calorie values for Tinga Taqueria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
378 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Tinga Taqueria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Char-Grilled Steak Quesadilla | quesadillas | Estimated | 10 kcal |
| 3 | Char-Grilled Steak Quesadilla Bar Size | quesadillas | Estimated | 10 kcal |
| 4 | 8 oz. Grilled Portabella Mushrooms | vegetables sides | USDA | 29 kcal |
| 5 | 8 oz. Cucumber Salsa | salsas and sauces sides | USDA | 34 kcal |
| 6 | 8 oz. Grilled Peppers and Onions | vegetables sides | USDA | 59 kcal |
| 7 | 8 oz. Fresh Spinach | vegetables sides | USDA | 71 kcal |
| 8 | 8 oz. BBQ Pork | meats sides | USDA | 92 kcal |
| 9 | 8 oz. Chicken Tinga | meats sides | USDA | 93 kcal |
| 10 | 8 oz. Grilled Vegetables | vegetables sides | USDA | 105 kcal |
| 11 | 8 oz. Jalapenos | otros sides | USDA | 105 kcal |
| 12 | 8 oz. Shrimp | meats sides | USDA | 105 kcal |
| 13 | 8 oz. Spanish Rice | vegetables sides | USDA | 115 kcal |
| 14 | 8 oz. Vegetarian Chili | vegetables sides | USDA | 119 kcal |
| 15 | 2 Steak Tacos | tacos | Estimated | 145 kcal |
| 16 | 8 oz. Grilled Chicken | meats sides | USDA | 151 kcal |
| 17 | Kid's Rice and Beans | kids menu (age 12 years and under) | USDA | 164 kcal |
| 18 | Grilled Vegetable Platter | tinga specialties | Estimated | 170 kcal |
| 19 | 8 oz. Creamy Black Beans | vegetables sides | USDA | 177 kcal |
| 20 | Amigo Salad | fresh salads | Estimated | 180 kcal |
| 21 | Can Soda | drinks | Estimated | 180 kcal |
| 22 | Cucumber Salsa Salad | fresh salads | Estimated | 180 kcal |
| 23 | Fresh Spinach Salad | fresh salads | Estimated | 180 kcal |
| 24 | House Salad | fresh salads | Estimated | 180 kcal |
| 25 | Shrimp and Avocado Salad | fresh salads | Estimated | 180 kcal |
| 26 | Kid's Taco | kids menu (age 12 years and under) | USDA | 206 kcal |
| 27 | 8 oz. Sour Cream | otros sides | USDA | 208 kcal |
| 28 | 8 oz. Tofu Sour Cream | otros sides | USDA | 208 kcal |
| 29 | Philly Steak Mexicano Wrap | delicious wraps and sandwiches | Estimated | 210 kcal |
| 30 | Enchilada Platter | tinga specialties | Estimated | 213 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Brisket Burrito
BBQ Brisket Burrito Bar Size
BBQ Pork Burrito
BBQ Pork Burrito Bar Size
BBQ Rib Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tinga Taqueria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tinga Taqueria items have calorie data?
What is the lowest-calorie item at Tinga Taqueria?
Are Tinga Taqueria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.