Nutrition Breakdown

Tinga Santa Monica Calories — Lowest to Highest

Browse calorie values for Tinga Santa Monica menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

65 / 65 items resolved Official: 16 Estimated: 49

Lowest Calorie Items at Tinga Santa Monica

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flat Iron Steak tacos Estimated 10 kcal
2 Prime Flat Iron Steak burritos Estimated 10 kcal
3 Prime Flat Iron Steak And Mushroom quesadillas Estimated 10 kcal
4 Campo Viejo Cava Brut white wine - spain Official 20 kcal
5 Ice Tea beverages $3 Official 27 kcal
6 Modelo Especial draft beer Official 50 kcal
7 Negra Modelo draft beer Official 74 kcal
8 Corona Familiar bottle beer Official 86 kcal
9 Fonseca Late Bottled Vinatege 2007 dolces Official 112 kcal
10 Bucket Of 5 Coronitas bottle beer Official 137 kcal
11 Arugula, Mango And Jicama Salad salads Estimated 180 kcal
12 Raw Shaved Brussels Sprouts And Kale Salad salads Estimated 180 kcal
13 Stone Pale Ale draft beer Official 200 kcal
14 Mexican Fanta beverages $3 Official 249 kcal
15 Chickpea & Broccoli "Falafel" Taco tacos Estimated 280 kcal
16 Single Taco taco options Estimated 280 kcal
17 Taco Combo taco options Estimated 280 kcal
18 Taco Combo taco options Estimated 280 kcal
19 Tinga Tacos tacos Estimated 280 kcal
20 Mamas Little Yella Pils draft beer Official 321 kcal
21 Deschutes Mirror Pond Ale draft beer Official 361 kcal
22 Blue Moon draft beer Official 368 kcal
23 Agua Chiles apps Estimated 390 kcal
24 Al Pastor De Jerry tacos Estimated 390 kcal
25 Al Pastor De Jerry burritos Estimated 390 kcal
26 Arroz Con Crema sides Estimated 390 kcal
27 Bacon Guac snacks Estimated 390 kcal
28 Bakers Dozen taco options Estimated 390 kcal
29 Black Bean nachos Estimated 390 kcal
30 Black Bean And Goat Cheese Quesadilla quesadillas Estimated 390 kcal
Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fat Tire

draft beer 900 kcal

Chile Relleno Burrito

burritos 640 kcal

Stone Arrogant Bastard

draft beer 570 kcal

Chicken

quesadillas 430 kcal

Chicken

nachos 430 kcal

Similar Binge-Worthy Restaurants

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T

The Glasshouse Cafe

coffee
F

Fiesta Cantina

bar food
G

Grass Root

smoothies & juices

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tinga Santa Monica Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tinga Santa Monica items have calorie data?
Tinga Santa Monica currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tinga Santa Monica?
The lightest item currently tracked is Flat Iron Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tinga Santa Monica calorie values official or estimated?
This page uses a hybrid model: 16 items use official calorie values, while 49 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tinga Santa Monica full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.