Nutrition Breakdown
Tina's Jamaican Caribbean Restaurant Calories — Lowest to Highest
Browse calorie values for Tina's Jamaican Caribbean Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
25 kcal
Highest Item
469 kcal
Lowest Calorie Items at Tina's Jamaican Caribbean Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soda | beverages | USDA | 25 kcal |
| 2 | Carrot Juice | beverages | USDA | 29 kcal |
| 3 | Cucumber Juice | beverages | USDA | 34 kcal |
| 4 | Mama Tina's Special | platters | USDA | 43 kcal |
| 5 | Ox Tail | platters | USDA | 43 kcal |
| 6 | Sorrel | beverages | USDA | 51 kcal |
| 7 | Ginger Beer | beverages | USDA | 54 kcal |
| 8 | Rasta Man Combo | platters | USDA | 89 kcal |
| 9 | Jerk Pork | platters | USDA | 150 kcal |
| 10 | Bedroom Bully | beverages | USDA | 162 kcal |
| 11 | Rasta Special | platters | USDA | 177 kcal |
| 12 | Garden Salad | salads | Estimated | 180 kcal |
| 13 | Sweet Potato Cake | desserts | USDA | 191 kcal |
| 14 | King Fish | platters | USDA | 260 kcal |
| 15 | Bulla with Jamaican Cheese | desserts | USDA | 277 kcal |
| 16 | Jerk Chicken Salad | salads | Estimated | 305 kcal |
| 17 | Carribean Style Shrimp | platters | USDA | 308 kcal |
| 18 | Fruit Punch | beverages | USDA | 375 kcal |
| 19 | Chef's Special | platters | Estimated | 390 kcal |
| 20 | Coco Bread | appetizers | Estimated | 390 kcal |
| 21 | Curried Goat | platters | Estimated | 390 kcal |
| 22 | Fish with Coco Bread | sandwiches | Estimated | 390 kcal |
| 23 | Jamaican Patties | appetizers | Estimated | 390 kcal |
| 24 | Patties with Coco Bread | sandwiches | Estimated | 390 kcal |
| 25 | Ziggy Marley Wings | platters | Estimated | 390 kcal |
| 26 | Coconut Drops | desserts | USDA | 394 kcal |
| 27 | Peanut Drops | desserts | USDA | 394 kcal |
| 28 | Carrot Cake | desserts | USDA | 424 kcal |
| 29 | Brown Stew Chicken | platters | Estimated | 430 kcal |
| 30 | Coco Bread with Jerk Chicken | sandwiches | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jamaican Rum Cake
Brown Stew Chicken
Coco Bread with Jerk Chicken
Curried Chicken
Curried Goat or Curried Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tina's Jamaican Caribbean Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tina's Jamaican Caribbean Restaurant items have calorie data?
What is the lowest-calorie item at Tina's Jamaican Caribbean Restaurant?
Are Tina's Jamaican Caribbean Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.