Nutrition Breakdown

Tina's Cocina Calories — Lowest to Highest

Browse calorie values for Tina's Cocina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

96 / 96 items resolved USDA database: 19 Estimated: 77

Lowest Calorie Items at Tina's Cocina

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak and Cheese Omelette breakfast 3 egg omelettes Estimated 10 kcal
2 Steak and Eggs breakfast Estimated 10 kcal
3 2 Enchiladas Lunch lunch ideas USDA 30 kcal
4 Ensalada Grande Lunch lunch ideas USDA 91 kcal
5 Enchilada Platter Lunch lunch ideas USDA 109 kcal
6 Sirloin Steak and Veggie Soup sopas Estimated 115 kcal
7 Carne Asada specialty tacos and platters USDA 126 kcal
8 1 lb. Ribeye Steak Slices by the lb. Estimated 135 kcal
9 Burrito Bowl Lunch lunch ideas USDA 145 kcal
10 Ribeye Steak Taco specialty tacos Estimated 145 kcal
11 Ribeye Steak Tacos specialty tacos and platters Estimated 145 kcal
12 Ribeye Steak Tacos Lunch lunch ideas Estimated 145 kcal
13 The Fairmont Platter specialty tacos and platters Estimated 170 kcal
14 2 Tacos Lunch lunch ideas USDA 181 kcal
15 Enchilada and Taco Lunch lunch ideas USDA 181 kcal
16 Taco Platter Lunch lunch ideas USDA 205 kcal
17 Fried Ice Cream desserts USDA 215 kcal
18 Kid Ice Crream desserts USDA 215 kcal
19 Kid Quesadilla kids meals USDA 218 kcal
20 The Fairmont Platter Lunch lunch ideas USDA 218 kcal
21 Picadillo and Fideo Soup sopas Estimated 220 kcal
22 Soups Brunch brunch Estimated 220 kcal
23 Kid Enchilada kids meals USDA 225 kcal
24 Taco Platter specialty tacos and platters Estimated 225 kcal
25 Mini Quesadilla Lunch lunch ideas USDA 249 kcal
26 Fish Tacos Lunch lunch ideas USDA 259 kcal
27 Kid Grilled Cheese kids meals USDA 260 kcal
28 Tina'S Roasted Poblano and Cream Soup sopas Estimated 270 kcal
29 Tostadas Lunch lunch ideas USDA 275 kcal
30 Fish Taco specialty tacos Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Egg and Cheese Burrito

breakfast burritos 640 kcal

Bean Egg and Cheese Burrito

breakfast burritos 640 kcal

Bean and Cheese Burrito

breakfast burritos 640 kcal

Burrito

a la carte 640 kcal

Burrito Bowl

specialty tacos and platters 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tina's Cocina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tina's Cocina items have calorie data?
Tina's Cocina currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tina's Cocina?
The lightest item currently tracked is Steak and Cheese Omelette at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tina's Cocina calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tina's Cocina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.