Nutrition Breakdown

Tina's Carry Out Cuisine & Catering Calories — Lowest to Highest

Browse calorie values for Tina's Carry Out Cuisine & Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

40 kcal

Highest Item

560 kcal

234 / 234 items resolved USDA database: 10 Estimated: 224

Lowest Calorie Items at Tina's Carry Out Cuisine & Catering

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Eggplant Ricotta Rolls vegetarian entrees USDA 40 kcal
2 Stuffed Acorn Squash vegetarian entrees USDA 40 kcal
3 Week of Dec 4th weekly specials USDA 62 kcal
4 Eggplant Bread Pudding with Tomato Vinaigrette vegetarian entrees USDA 90 kcal
5 Mushroom Cabbage Rolls vegetarian entrees USDA 135 kcal
6 Week of Nov 27th weekly specials USDA 155 kcal
7 Fruit Salad side dishes and salads Estimated 160 kcal
8 Vegetable Pot Pie vegetarian entrees USDA 172 kcal
9 Antipasto Salad side dishes and salads Estimated 180 kcal
10 Big Al Salad side dishes and salads Estimated 180 kcal
11 Classic Potato Salad side dishes and salads Estimated 180 kcal
12 Couscous Salad side dishes and salads Estimated 180 kcal
13 Cucumber Dill Salad side dishes and salads Estimated 180 kcal
14 Egg Salad cold sandwiches Estimated 180 kcal
15 Egg Salad entree salads Estimated 180 kcal
16 Individual Tossed Salads Each side dishes and salads Estimated 180 kcal
17 Mediterranean Salad side dishes and salads Estimated 180 kcal
18 Oriental Noodle Salad side dishes and salads Estimated 180 kcal
19 Sesame Asparagus Salad side dishes and salads Estimated 180 kcal
20 Southwestern Salad side dishes and salads Estimated 180 kcal
21 Tuna Salad cold sandwiches Estimated 180 kcal
22 Week of Dec 11th weekly specials USDA 184 kcal
23 Thai Wild Rice Salad side dishes and salads Estimated 273 kcal
24 Spinach Pie vegetarian entrees USDA 279 kcal
25 Chicken Salad cold sandwiches Estimated 305 kcal
26 Classic Chicken Salad entree salads Estimated 305 kcal
27 Curried Chicken Salad entree salads Estimated 305 kcal
28 Dijon Chicken Salad entree salads Estimated 305 kcal
29 Greek Chicken Salad entree salads Estimated 305 kcal
30 Pecan Dill Chicken Salad entree salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 224

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Florentine Pasta Shells

vegetarian entrees 560 kcal

Florentine Pasta Shells

... 560 kcal

Pesto Pasta

side dishes and salads 560 kcal

Sesame Turkey Pasta

side dishes and salads 560 kcal

Peanut Noodles

side dishes and salads 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tina's Carry Out Cuisine & Catering Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tina's Carry Out Cuisine & Catering items have calorie data?
Tina's Carry Out Cuisine & Catering currently has calorie values for 234 of 234 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tina's Carry Out Cuisine & Catering?
The lightest item currently tracked is Eggplant Ricotta Rolls at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tina's Carry Out Cuisine & Catering calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 224 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tina's Carry Out Cuisine & Catering full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.