Nutrition Breakdown

Tinajon Calories — Lowest to Highest

Browse calorie values for Tinajon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

131 kcal

Highest Item

800 kcal

112 / 112 items resolved USDA database: 10 Estimated: 102

Lowest Calorie Items at Tinajon

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Half Carafe wine USDA 131 kcal
2 Half carafe sangria USDA 131 kcal
3 Garden Salad chef salads Estimated 180 kcal
4 Limonada De Soda beverages Estimated 180 kcal
5 Mango Salad chef salads Estimated 180 kcal
6 Naranjada De Soda beverages Estimated 180 kcal
7 Shrimp Salad chef salads Estimated 180 kcal
8 Sodas - Soft Drinks beverages Estimated 180 kcal
9 C1. Plato Combinado guatemalan combination platters Estimated 195 kcal
10 C2. Combinacion Tinajon guatemalan combination platters Estimated 195 kcal
11 C3. Combinacion Maya guatemalan combination platters Estimated 195 kcal
12 C5. Combinacion Antojitos guatemalan combination platters Estimated 195 kcal
13 V2. Platillo Vegetariano vegetarian dishes Estimated 195 kcal
14 V7. Combo Vegetariano vegetarian dishes Estimated 195 kcal
15 Full Carafe wine USDA 196 kcal
16 Full carafe sangria USDA 196 kcal
17 Raspberry margaritas USDA 222 kcal
18 Glass wine USDA 273 kcal
19 Glass sangria USDA 273 kcal
20 T7. Tacos Guatemaltecos guatemalan traditional dishes Estimated 280 kcal
21 Chicken Salad chef salads Estimated 305 kcal
22 Banana margaritas USDA 312 kcal
23 Chuchitos appetizers Estimated 332 kcal
24 Garnacha appetizers Estimated 332 kcal
25 Atol De Elote hot drinks Estimated 390 kcal
26 Atol De Platano hot drinks Estimated 390 kcal
27 Boquita Compuesta appetizers Estimated 390 kcal
28 Bud Light domestic $4.25 Estimated 390 kcal
29 C4. Combinacion Mixta guatemalan combination platters Estimated 390 kcal
30 CD1. Pollo Chimulteco guatemalan chicken dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

V5. Burrito Vegetariano

vegetarian dishes 800 kcal

V5. Burrito Vegetariano

vegetarian dishes 640 kcal

V5. Burrito Vegetariano

vegetarian dishes 640 kcal

Coconut

margaritas 500 kcal

Peach

margaritas 411 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tinajon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tinajon items have calorie data?
Tinajon currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tinajon?
The lightest item currently tracked is Half Carafe at approximately 131 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tinajon calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tinajon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.