Nutrition Breakdown

Tina Calories — Lowest to Highest

Browse calorie values for Tina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

668 kcal

212 / 212 items resolved USDA database: 40 Estimated: 172

Lowest Calorie Items at Tina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dumplings (6) (steamed or Fried) appetizers hot Estimated 10 kcal
2 Steamed Lobster seafood Estimated 10 kcal
3 Vegetable Dumplings (6) (steamed or Fried) appetizers hot Estimated 10 kcal
4 Baby Shrimp lunch box USDA 27 kcal
5 Sauteed String Beans lunch box USDA 50 kcal
6 Sauteed String Beans lunch box USDA 50 kcal
7 Tina's House Special Chicken lunch box USDA 85 kcal
8 Sauteed Sliced Calmari in Curry Sauce calamari USDA 95 kcal
9 Classic Oriental Salad salads USDA 100 kcal
10 Hunan Beef lunch box USDA 105 kcal
11 Sauteed Sliced Beef lunch box USDA 116 kcal
12 Sauteed Sliced Beef lunch box USDA 116 kcal
13 Buddha's Delight in White or Yu-shun Sauce lunch box USDA 144 kcal
14 Diced Chicken lunch box USDA 146 kcal
15 Yu-Shun Beef lunch box USDA 148 kcal
16 Yu-shun Beef lunch box USDA 148 kcal
17 Yu-shun Beef lunch box USDA 148 kcal
18 Baby Shrimp lunch box USDA 151 kcal
19 Sauteed Sliced Beef lunch box USDA 160 kcal
20 Yu-shun Chicken lunch box USDA 164 kcal
21 Yu-shun Chicken lunch box USDA 164 kcal
22 Baby Shrimp in Black Bean Sauce lunch box USDA 168 kcal
23 Oriental Salad appetizers cold Estimated 180 kcal
24 Shrimp Salad appetizers cold Estimated 180 kcal
25 General Tso's Chicken lunch box USDA 190 kcal
26 Shrimp in Black Sauce Salad salads USDA 196 kcal
27 Yu-shun Shrimp Salad salads USDA 196 kcal
28 Yu-shun Chicken Salad salads USDA 200 kcal
29 Lychees desserts USDA 217 kcal
30 Cambodia Traditional Family Style Soup home style Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 172

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Apple

desserts 668 kcal

Fried Banana

desserts 668 kcal

Diced Chicken

lunch box 654 kcal

Diced Chicken

lunch box 654 kcal

House Special Sesame Noodles

appetizers cold 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tina items have calorie data?
Tina currently has calorie values for 212 of 212 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tina?
The lightest item currently tracked is Dumplings (6) (steamed or Fried) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tina calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 172 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.