Nutrition Breakdown
Tin Roof Bistro Calories — Lowest to Highest
Browse calorie values for Tin Roof Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
38 kcal
Highest Item
567 kcal
Lowest Calorie Items at Tin Roof Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Merquez Lamb Sausage Pizza | from our wood burning pizza oven | USDA | 38 kcal |
| 2 | Curried Chicken, Grape, Apple & Pecan Sandwich | sandwiches | USDA | 56 kcal |
| 3 | Fish n Chips | main courses | USDA | 85 kcal |
| 4 | Turkey & Brie | sandwiches | USDA | 106 kcal |
| 5 | Thai Chicken Salad | soups and salads | USDA | 112 kcal |
| 6 | Honey and Wine Braised Beef Panino with Cheese | sandwiches | USDA | 114 kcal |
| 7 | Ahi Nicoise Sandwich | sandwiches | USDA | 143 kcal |
| 8 | Seared Ahi Salad | soups and salads | USDA | 143 kcal |
| 9 | Manhattan Beach Cobb | soups and salads | USDA | 148 kcal |
| 10 | Housemade Thin-Noodle Lasagna | main courses | USDA | 153 kcal |
| 11 | Baby Kale, Pear & Avocado Salad | soups and salads | Estimated | 180 kcal |
| 12 | Roasted Butternut Squash & Quinoa Salad | soups and salads | Estimated | 180 kcal |
| 13 | M.S.G. Pizza | from our wood burning pizza oven | USDA | 195 kcal |
| 14 | Grilled Hanger Steak | main courses | USDA | 200 kcal |
| 15 | Housemade Thin-Noodle Lasagna | main courses | USDA | 207 kcal |
| 16 | Arugula Salad Foldover | from our wood burning pizza oven | USDA | 217 kcal |
| 17 | Spicy Chicken BBQ | from our wood burning pizza oven | USDA | 219 kcal |
| 18 | French Onion Soup | soups and salads | Estimated | 220 kcal |
| 19 | Grilled Chicken Deluxe | sandwiches | USDA | 220 kcal |
| 20 | Our Soup of the Day | soups and salads | Estimated | 220 kcal |
| 21 | Napa Valley Grilled Cheese | sandwiches | USDA | 243 kcal |
| 22 | Bittersweet Chocolate Mousse | small plates desserts | USDA | 257 kcal |
| 23 | Indian-Spiced Spinach Dip | for starters | Estimated | 260 kcal |
| 24 | Pizza Pepe | from our wood burning pizza oven | USDA | 263 kcal |
| 25 | Herbed Chicken Pita | sandwiches | USDA | 275 kcal |
| 26 | Blueberry Ginger Pie | small plates desserts | USDA | 286 kcal |
| 27 | Pear & Pomegranate Crumble | small plates desserts | USDA | 346 kcal |
| 28 | Poached Fig, Bacon and Blue Cheese Pizza | our featured pizza | USDA | 367 kcal |
| 29 | Blue Cheese Haystack | for starters | Estimated | 390 kcal |
| 30 | Caramelized Brussels Sprouts | for starters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pumpkin Cheesecake
Soy Marinated Scottish Salmon
Simmzys Burger
Save the Farm Goat Cheese with Apricot & Honey
Margarita
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tin Roof Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tin Roof Bistro items have calorie data?
What is the lowest-calorie item at Tin Roof Bistro?
Are Tin Roof Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.