Nutrition Breakdown
Tin Lizzy's Calories — Lowest to Highest
Browse calorie values for Tin Lizzy's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Tin Lizzy's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Add Grilled Steak | tin | Estimated | 10 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Bottled Water | drinks | Estimated | 10 kcal |
| 4 | Carne Asada Steak | giant burritos | Estimated | 10 kcal |
| 5 | Fajita Steak | gourmet soft tacos | Estimated | 10 kcal |
| 6 | Fajita Steak | giant burritos | Estimated | 10 kcal |
| 7 | Gallon Of Tea | drinks | Estimated | 10 kcal |
| 8 | Spicy Cilantro Steak | gourmet soft tacos | Estimated | 10 kcal |
| 9 | Steak | gourmet soft tacos | Estimated | 10 kcal |
| 10 | 10 Pack | to go packs | USDA | 17 kcal |
| 11 | Family Packs | to go packs | USDA | 17 kcal |
| 12 | Fruit Medley | breakfast sides $1.69 | USDA | 39 kcal |
| 13 | Coffee | drinks | Estimated | 40 kcal |
| 14 | Veggie | breakfast burrito | USDA | 40 kcal |
| 15 | Veggie | omelettes | USDA | 40 kcal |
| 16 | Coke, Diet Coke, Spore, Mr. Pibb, Root Beer, Lemonade, Iced Tea, Ginger Ale, Club Soda, Tonic Water | drinks | Estimated | 113 kcal |
| 17 | Baja Hash Casserole | breakfast sides $1.69 | USDA | 130 kcal |
| 18 | Fajita Bar | catering menu | USDA | 131 kcal |
| 19 | Grilled Chicken & Egg | breakfast tacos | USDA | 151 kcal |
| 20 | Crisp Cole Slaw | sides $2.49 | USDA | 159 kcal |
| 21 | Sides | to go packs | USDA | 160 kcal |
| 22 | Salad Bar | catering menu | USDA | 169 kcal |
| 23 | Veggie Black Beans | sides $2.49 | USDA | 177 kcal |
| 24 | Cucumber Salad | sides $1.69 | Estimated | 180 kcal |
| 25 | Cucumber Salad | sides $1.69 | Estimated | 180 kcal |
| 26 | Loaded | breakfast burrito | USDA | 186 kcal |
| 27 | Loaded | omelettes | USDA | 186 kcal |
| 28 | Soft Taco Bar | catering menu | USDA | 189 kcal |
| 29 | Taco Plate | kids $2.99 | USDA | 189 kcal |
| 30 | Orange, Grapefruit, Cranberry, Or Pineapple Juice | drinks | Estimated | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Fish Burrito
Bacon
Add Buffalo Chicken
Add Chicken Grilled, Bbq, Or Fried
Add Grilled Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tin Lizzy's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tin Lizzy's items have calorie data?
What is the lowest-calorie item at Tin Lizzy's?
Are Tin Lizzy's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.