Nutrition Breakdown
Timmy's Wok Calories — Lowest to Highest
Browse calorie values for Timmy's Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
10 kcal
Highest Item
538 kcal
Lowest Calorie Items at Timmy's Wok
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Pepper Steak | chef's suggestions | Estimated | 10 kcal |
| 2 | New York Chunk Steak | chef's suggestions | Estimated | 10 kcal |
| 3 | Pepper Steak with Onion | beef | Estimated | 10 kcal |
| 4 | Pepper Steak with Onion | special combo meal | Estimated | 10 kcal |
| 5 | Shrimp and Steak | chef's suggestions | Estimated | 10 kcal |
| 6 | Steamed Shrimp with Mixed Vegetable | health food section | Estimated | 10 kcal |
| 7 | Lunch Hot and Spicy Beef | lunch special | USDA | 17 kcal |
| 8 | Lunch Hot and Spicy Chicken | lunch special | USDA | 17 kcal |
| 9 | Lunch Chicken with Black Bean Sauce | lunch special | USDA | 37 kcal |
| 10 | Lunch Chicken with Broccoli | lunch special | USDA | 37 kcal |
| 11 | Lunch Chicken with Cashew Nuts | lunch special | USDA | 37 kcal |
| 12 | Lunch Chicken with Mixed Vegetable | lunch special | USDA | 37 kcal |
| 13 | Lunch Mixed Vegetables | lunch special | USDA | 37 kcal |
| 14 | Lunch Roast Pork with Broccoli | lunch special | USDA | 37 kcal |
| 15 | Lunch Sesame Chicken | lunch special | USDA | 37 kcal |
| 16 | Lunch Shrimp with Broccoli | lunch special | USDA | 37 kcal |
| 17 | Lunch Shrimp with Cashew Nuts | lunch special | USDA | 37 kcal |
| 18 | Lunch Sweet and Sour Chicken | lunch special | USDA | 37 kcal |
| 19 | Lunch Moo Goo Gai Pan | lunch special | USDA | 69 kcal |
| 20 | Steamed Tofu with Mixed Vegetable | health food section | USDA | 104 kcal |
| 21 | Lunch Beef with Chinese Vegetable | lunch special | USDA | 105 kcal |
| 22 | Lunch Shrimp with Mixed Vegetable | lunch special | USDA | 112 kcal |
| 23 | Lunch Shrimp Chow Mein | lunch special | USDA | 117 kcal |
| 24 | Lunch Chicken with Garlic Sauce | lunch special | USDA | 120 kcal |
| 25 | Lunch Ginger Chicken with String Bean | lunch special | USDA | 120 kcal |
| 26 | Lunch Hunan Chicken | lunch special | USDA | 120 kcal |
| 27 | Lunch Orange Chicken | lunch special | USDA | 120 kcal |
| 28 | Lunch General Tso's Chicken | lunch special | USDA | 129 kcal |
| 29 | Lunch Chicken Lo Mein | lunch special | USDA | 130 kcal |
| 30 | Lunch Chicken Chow Mein | lunch special | USDA | 131 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Moo Shu Chicken
Timmy Wok's Fried Noodles
Moo Shu Beef
Moo Shu Pork
Moo Shu Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Timmy's Wok Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Timmy's Wok items have calorie data?
What is the lowest-calorie item at Timmy's Wok?
Are Timmy's Wok calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.