Nutrition Breakdown
Times Square Hot Bagels Calories — Lowest to Highest
Browse calorie values for Times Square Hot Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
1 kcal
Highest Item
714 kcal
Lowest Calorie Items at Times Square Hot Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Celestial Herb Tea | hot beverages | USDA | 1 kcal |
| 2 | Flavored Coffee | hot beverages | USDA | 1 kcal |
| 3 | 100% Columbian Coffee | hot beverages | USDA | 4 kcal |
| 4 | Pepper Steak | sandwiches | Estimated | 10 kcal |
| 5 | Philly Cheesesteak | sandwiches | Estimated | 10 kcal |
| 6 | Lipton Tea | hot beverages | USDA | 35 kcal |
| 7 | Fresh Fruit Salad | on the lighter side | USDA | 59 kcal |
| 8 | Fat Free | deli treats - cream cheese | USDA | 64 kcal |
| 9 | Regular Or Decaf | hot beverages | USDA | 75 kcal |
| 10 | Regular Or Decaf | hot beverages | USDA | 75 kcal |
| 11 | Fresh Fruit Parfait | on the lighter side | USDA | 84 kcal |
| 12 | Plain Tofu | deli treats - cream cheese | USDA | 94 kcal |
| 13 | Scallion Tofu | deli treats - cream cheese | USDA | 94 kcal |
| 14 | Carmine's Chicken Caesar | on the lighter side | USDA | 115 kcal |
| 15 | Chef Salad | on the lighter side | USDA | 123 kcal |
| 16 | Mixed Greens With Choice Of Salad | on the lighter side | USDA | 197 kcal |
| 17 | Cookies | fresh from the oven | Estimated | 240 kcal |
| 18 | Jelly | deli treats - cream cheese | USDA | 266 kcal |
| 19 | Flavored Cream Cheese | deli treats - cream cheese | USDA | 275 kcal |
| 20 | Sliced Nova | deli treats - cream cheese | USDA | 343 kcal |
| 21 | Brownie | fresh from the oven | Estimated | 360 kcal |
| 22 | Hot Chocolate | hot beverages | USDA | 381 kcal |
| 23 | American Cheese | sandwiches | Estimated | 390 kcal |
| 24 | Apple Strudel Stick | fresh from the oven | Estimated | 390 kcal |
| 25 | Bacon & Cheddar | deli treats - cream cheese | Estimated | 390 kcal |
| 26 | Bacon Lettuce Tomato | sandwiches | Estimated | 390 kcal |
| 27 | Bagel Board | fresh from the oven | Estimated | 390 kcal |
| 28 | Bagels | fresh from the oven | Estimated | 390 kcal |
| 29 | Bologna | sandwiches | Estimated | 390 kcal |
| 30 | California Cobb | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Butter
Peanut Butter
Carmine's Chicken Caesar
Cheddar Chicken BLT
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Times Square Hot Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Times Square Hot Bagels items have calorie data?
What is the lowest-calorie item at Times Square Hot Bagels?
Are Times Square Hot Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.