Nutrition Breakdown

Times Square Deli Calories — Lowest to Highest

Browse calorie values for Times Square Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

1 kcal

Highest Item

529 kcal

70 / 70 items resolved USDA database: 27 Estimated: 43

Lowest Calorie Items at Times Square Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Flavor Coffee beverages USDA 1 kcal
3 Herbal Tea beverages Estimated 10 kcal
4 Iced Tea beverages USDA 20 kcal
5 Tea beverages USDA 34 kcal
6 Iced Coffee beverages USDA 43 kcal
7 Decaf beverages USDA 46 kcal
8 Rainbow Layers traditional deli USDA 97 kcal
9 Roasted Turkey traditional deli USDA 107 kcal
10 Virginia Ham traditional deli USDA 111 kcal
11 Capicola Ham traditional deli USDA 117 kcal
12 French Vanilla beverages USDA 133 kcal
13 Pastrami traditional deli USDA 143 kcal
14 Roast Beef traditional deli USDA 143 kcal
15 Fresh Turkey traditional deli USDA 155 kcal
16 Tropical Health Platter delicious salad platters Estimated 170 kcal
17 Chef Salad delicious salad platters Estimated 180 kcal
18 Egg Salad delicious salad platters Estimated 180 kcal
19 Egg Salad sky high triple decker Estimated 180 kcal
20 Tuna Salad sky high triple decker Estimated 180 kcal
21 Tuna Salad delicious salad platters Estimated 180 kcal
22 Tuna Salad traditional deli USDA 210 kcal
23 Corned Beef traditional deli USDA 232 kcal
24 Egg Salad traditional deli USDA 257 kcal
25 Bologna traditional deli USDA 281 kcal
26 Chicken Caesar Salad delicious salad platters Estimated 305 kcal
27 Chicken Salad delicious salad platters Estimated 305 kcal
28 Chicken Salad sky high triple decker Estimated 305 kcal
29 BLT traditional deli USDA 312 kcal
30 Chicken Salad traditional deli USDA 319 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Giant Cookies

traditional deli 529 kcal

Pepperoni

traditional deli 464 kcal

Cappuccino

beverages 444 kcal

Fudge Brownies

traditional deli 436 kcal

Arizona Breaded Chicken

hot wraps 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Times Square Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Times Square Deli items have calorie data?
Times Square Deli currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Times Square Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Times Square Deli calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Times Square Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.