Nutrition Breakdown
Times Square Bagels Calories — Lowest to Highest
Browse calorie values for Times Square Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
10 kcal
Highest Item
558 kcal
Lowest Calorie Items at Times Square Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chocolate Coconut Water | beverages | Estimated | 10 kcal |
| 2 | Coconut Water | beverages | Estimated | 10 kcal |
| 3 | Fresh Fruit Cup | sweets | USDA | 49 kcal |
| 4 | Hash Browns | breakfast sandwiches | USDA | 82 kcal |
| 5 | Parfait | sweets | USDA | 84 kcal |
| 6 | Cream Cheese Chicken | grilled sandwiches | USDA | 122 kcal |
| 7 | Turkey Club | cold sandwiches | USDA | 122 kcal |
| 8 | Italian Hot Roast Beef | grilled sandwiches | USDA | 133 kcal |
| 9 | Oven-Roasted Turkey and Cheese Sandwich | cold sandwiches | USDA | 157 kcal |
| 10 | Soda | beverages | Estimated | 180 kcal |
| 11 | Chicken Cordon Blue | grilled sandwiches | USDA | 185 kcal |
| 12 | BLT | cold sandwiches | USDA | 205 kcal |
| 13 | Ham and Cheese Sandwich | cold sandwiches | USDA | 212 kcal |
| 14 | Hot Ham and Cheese Sandwich | hot sandwiches | USDA | 212 kcal |
| 15 | Chicken Cheesesteak | grilled sandwiches | USDA | 213 kcal |
| 16 | Garden Wrap | cold sandwiches | USDA | 215 kcal |
| 17 | Hot Roast Beef and Cheese Sandwich | hot sandwiches | USDA | 217 kcal |
| 18 | Roast Beef and Cheese Sandwich | cold sandwiches | USDA | 217 kcal |
| 19 | Muffin | sweets | USDA | 220 kcal |
| 20 | Cheesesteak Hoagie | grilled sandwiches | USDA | 229 kcal |
| 21 | Buffalo Chicken Sandwich | grilled sandwiches | USDA | 232 kcal |
| 22 | Garlic Chicken Sandwich | grilled sandwiches | USDA | 232 kcal |
| 23 | Tuna Melt Sandwich | hot sandwiches | USDA | 232 kcal |
| 24 | Tuna Salad Sandwich | cold sandwiches | USDA | 232 kcal |
| 25 | Tuscan Chicken Sandwich | grilled sandwiches | USDA | 232 kcal |
| 26 | Chicken Caesar Sandwich | cold sandwiches | USDA | 239 kcal |
| 27 | Pepper and Egg Breakfast Sandwich | breakfast sandwiches | USDA | 251 kcal |
| 28 | Pizza Bagel | hot sandwiches | USDA | 255 kcal |
| 29 | Chicken Salad Sandwich | cold sandwiches | USDA | 264 kcal |
| 30 | Southwest Chicken Sandwich | grilled sandwiches | USDA | 264 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pastry
Juice
Egg Breakfast Sandwich
Egg White Breakfast Sandwich
Egg and Cheese Breakfast Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Times Square Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Times Square Bagels items have calorie data?
What is the lowest-calorie item at Times Square Bagels?
Are Times Square Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.