Nutrition Breakdown

Times Gourmet Deli Calories — Lowest to Highest

Browse calorie values for Times Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

169 / 169 items resolved USDA database: 20 Estimated: 149

Lowest Calorie Items at Times Gourmet Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea d. coffee bar Estimated 10 kcal
2 Brewed Decaf. Coffee d. coffee bar Estimated 40 kcal
3 Fresh Ground Colombian Coffee d. coffee bar Estimated 40 kcal
4 Try Our Hot Flavored Coffee d. coffee bar Estimated 40 kcal
5 Cajun Chicken Salad o. 240 wrap special USDA 63 kcal
6 Fresh Turkey Wrap o. 240 wrap special USDA 63 kcal
7 Cajun Chicken Wrap o. 240 wrap special USDA 106 kcal
8 Fresh Turkey m. hot sandwichies USDA 125 kcal
9 Brewed Iced Tea d. coffee bar Estimated 135 kcal
10 Iced Coffee and Ice Deacf d. coffee bar Estimated 150 kcal
11 Iced Hazelnut Coffee d. coffee bar Estimated 150 kcal
12 Chicken Parmigina m. hot sandwichies USDA 164 kcal
13 Monte Cristo m. hot sandwichies USDA 172 kcal
14 Crab Meat Salad h. salad sandwiches express Estimated 180 kcal
15 Egg Salad h. salad sandwiches express Estimated 180 kcal
16 Egg Salad k. triple deckers Estimated 180 kcal
17 Italian Tuna Salad h. salad sandwiches express Estimated 180 kcal
18 Shrimp Salad h. salad sandwiches express Estimated 180 kcal
19 Tuna Salad h. salad sandwiches express Estimated 180 kcal
20 American Wrap o. 240 wrap special USDA 183 kcal
21 Fresh Turkey m. hot sandwichies USDA 196 kcal
22 Italian Wrap o. 240 wrap special USDA 198 kcal
23 Mexican Wrap o. 240 wrap special USDA 202 kcal
24 Fresh Turkey m. hot sandwichies USDA 205 kcal
25 A Brown Seaweed Soup q. udon & soup Estimated 220 kcal
26 Home Made Soup home made soup Estimated 220 kcal
27 Miso Soup q. udon & soup Estimated 220 kcal
28 Spicy Soft Tofu Soup q. udon & soup Estimated 220 kcal
29 Philly Cheese Steak m. hot sandwichies USDA 221 kcal
30 Reuben m. hot sandwichies USDA 224 kcal
Nutrition sync is temporarily paused Missing official items: 149

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

j. 100% pure beef burger 665 kcal

B.B.Q Turkey Burger

j. 100% pure beef burger 620 kcal

Bacon Cheeseburger

j. 100% pure beef burger 620 kcal

Cheeseburger

j. 100% pure beef burger 620 kcal

Hamburger

j. 100% pure beef burger 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Times Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Times Gourmet Deli items have calorie data?
Times Gourmet Deli currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Times Gourmet Deli?
The lightest item currently tracked is Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Times Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 149 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Times Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.