Nutrition Breakdown

Time Sushi Calories — Lowest to Highest

Browse calorie values for Time Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

157 / 157 items resolved USDA database: 27 Estimated: 130

Lowest Calorie Items at Time Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Extra Ginger side order USDA 1 kcal
2 Hot Tea soft drinks USDA 1 kcal
3 Snapple soft drinks USDA 2 kcal
4 Spring Water soft drinks Estimated 10 kcal
5 Steamed Asparagus with Special Sauce appetizer Estimated 10 kcal
6 Green Tea soft drinks USDA 19 kcal
7 Aloha Drink soft drinks USDA 25 kcal
8 Vegetable Udon noodles soup USDA 32 kcal
9 Can Soda soft drinks USDA 42 kcal
10 Seafood Yaki Udon noodles USDA 60 kcal
11 Spicy Salmon Tempura Don don buri USDA 60 kcal
12 Bottle Soda soft drinks USDA 71 kcal
13 Shrimp Yaki Udon noodles USDA 91 kcal
14 Sushi Rice side order USDA 94 kcal
15 Shrimp Udon noodles soup USDA 99 kcal
16 Yaki Udon noodles USDA 102 kcal
17 Beef Udon noodles soup USDA 139 kcal
18 Chicken Udon noodles soup USDA 164 kcal
19 Large Party Tray - For 4 special party tray USDA 167 kcal
20 Medium Party Tray - For3 special party tray USDA 167 kcal
21 Small Party Tray - For 2 special party tray USDA 167 kcal
22 X-Large Party Tray - For 5 special party tray USDA 167 kcal
23 Avocado Salad salad Estimated 180 kcal
24 Green Salad salad Estimated 180 kcal
25 Kani Salad salad Estimated 180 kcal
26 Oshinko Salad salad Estimated 180 kcal
27 Seafood Salad salad Estimated 180 kcal
28 Seaweed Salad salad Estimated 180 kcal
29 Tomato Salad salad Estimated 180 kcal
30 Housed Special Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 130

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu

tempura 430 kcal

Chicken Negimaki

appetizer 430 kcal

Chicken Negimaki

teriyaki 430 kcal

Chicken Negimaki

teriyaki 430 kcal

Chicken Teriyaki

teriyaki 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Time Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Time Sushi items have calorie data?
Time Sushi currently has calorie values for 157 of 157 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Time Sushi?
The lightest item currently tracked is Extra Ginger at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Time Sushi calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 130 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Time Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.