Nutrition Breakdown

Time Out Sports Grill Calories — Lowest to Highest

Browse calorie values for Time Out Sports Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

679 kcal

66 / 66 items resolved USDA database: 29 Estimated: 37

Lowest Calorie Items at Time Out Sports Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheesesteak sandwiches Estimated 10 kcal
2 Side Salad sides USDA 20 kcal
3 Fish and Shrimp Platter platters USDA 30 kcal
4 House Chili sides USDA 85 kcal
5 Steak Salad salads Estimated 95 kcal
6 Pimento Cheese Grit Sticks starters USDA 108 kcal
7 Cole Slaw sides USDA 136 kcal
8 Sweet Potato Fries sides USDA 153 kcal
9 Hand cut Fries sides USDA 167 kcal
10 Potato Salad sides USDA 171 kcal
11 Caesar Salad salads Estimated 180 kcal
12 Chef Salad salads Estimated 180 kcal
13 Garden Salad salads Estimated 180 kcal
14 Greek Salad salads Estimated 180 kcal
15 Time Out Salad salads Estimated 180 kcal
16 Tater Tots sides USDA 186 kcal
17 Pickle Fries starters USDA 213 kcal
18 Fried Green Tomatoes starters USDA 216 kcal
19 Kids Burger kids meal USDA 224 kcal
20 Loaded Potato Skins starters USDA 231 kcal
21 Onion Rings sides USDA 235 kcal
22 12 For Wings wings USDA 247 kcal
23 20 For Wings wings USDA 247 kcal
24 Chicken Tenders kids meal USDA 250 kcal
25 Loaded Cheese Fries starters USDA 260 kcal
26 Pulled Pork Nachos starters USDA 265 kcal
27 Hawaiian Chicken Wrap wraps USDA 269 kcal
28 Mac-n-Cheese Bites starters USDA 272 kcal
29 Shrimp Platter platters USDA 287 kcal
30 Steak Quesadilla starters USDA 287 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Guacamole & Chips

sides 679 kcal

"In a Pickle" Burger

steak burgers 620 kcal

Buffalo Bacon Burger

steak burgers 620 kcal

Classic Burger

steak burgers 620 kcal

Mushroom & Swiss Burger

steak burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Time Out Sports Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Time Out Sports Grill items have calorie data?
Time Out Sports Grill currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Time Out Sports Grill?
The lightest item currently tracked is Philly Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Time Out Sports Grill calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Time Out Sports Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.