Nutrition Breakdown

Time Cafe Calories — Lowest to Highest

Browse calorie values for Time Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

14 kcal

Highest Item

430 kcal

41 / 41 items resolved USDA database: 36 Estimated: 5

Lowest Calorie Items at Time Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New Zealand Mussels starters USDA 14 kcal
2 Soup of the Day sandwiches and wraps USDA 20 kcal
3 Grilled Pork Chops entrees USDA 29 kcal
4 Caesar Salad w/Grilled Steak starters Estimated 95 kcal
5 Shrimp Cocktail starters USDA 99 kcal
6 Shrimp Scampi entrees USDA 99 kcal
7 Creme Brulee desserts USDA 113 kcal
8 Time Cafe Burger Platter entrees USDA 115 kcal
9 Linguine with Mixed Seafood pasta USDA 121 kcal
10 Mediterranean Salad starters USDA 133 kcal
11 Linguine pasta USDA 139 kcal
12 Prosciutto and Mozzarella Panini sandwiches and wraps USDA 139 kcal
13 Tomato Mozzarella and Basil Salad starters USDA 139 kcal
14 Fettuccine Bolognese pasta USDA 146 kcal
15 Homemade Ricotta Cheese Cake desserts USDA 148 kcal
16 Sirloin Steak entrees USDA 152 kcal
17 Grilled Chicken Balsamico Panini sandwiches and wraps USDA 153 kcal
18 Three Cheese Ravioli pasta USDA 160 kcal
19 Penne pasta USDA 161 kcal
20 Cobb Salad starters USDA 171 kcal
21 French Fries sandwiches and wraps USDA 179 kcal
22 Caesar Salad starters USDA 190 kcal
23 Smoked Turkey Wrap sandwiches and wraps USDA 215 kcal
24 Fried Calamari starters USDA 234 kcal
25 Homemade Crepes desserts USDA 237 kcal
26 Prosciutto,Cured Meat and Cheese Platter starters USDA 250 kcal
27 Smoked Salmon starters USDA 250 kcal
28 Grilled Atlantic Salmon entrees USDA 259 kcal
29 Tuna Salad Sandwich sandwiches and wraps USDA 273 kcal
30 Tartufo Ice Cream desserts USDA 283 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Milanese

entrees 430 kcal

Chocolate Mousse Cake

desserts 411 kcal

Beef Carpaccio

starters 400 kcal

Cevapcici

entrees 390 kcal

Tilapia Saute Meuniere

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Time Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Time Cafe items have calorie data?
Time Cafe currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Time Cafe?
The lightest item currently tracked is New Zealand Mussels at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Time Cafe calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Time Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.