Nutrition Breakdown
Tim Hortons Calories — Lowest to Highest
Browse calorie values for Tim Hortons menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
1 kcal
Highest Item
598 kcal
Lowest Calorie Items at Tim Hortons
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brewed Iced Tea - Unsweetened | beverages | USDA | 1 kcal |
| 2 | Steeped Tea made with Whole Leaf | beverages | USDA | 1 kcal |
| 3 | Original Blend Coffee | beverages | USDA | 2 kcal |
| 4 | Decaffeinated Coffee | beverages | USDA | 27 kcal |
| 5 | Iced Latte | beverages | USDA | 27 kcal |
| 6 | Iced Mocha Latte | beverages | USDA | 27 kcal |
| 7 | Chicken Noodle Soup | lunch | USDA | 29 kcal |
| 8 | Brewed Iced Tea - Sweetened | beverages | USDA | 32 kcal |
| 9 | Frozen Strawberries & Cream | beverages | USDA | 35 kcal |
| 10 | Flavored Iced Latte Supreme | beverages | USDA | 40 kcal |
| 11 | Latte | beverages | USDA | 43 kcal |
| 12 | Hearty Vegetable Soup | lunch | USDA | 45 kcal |
| 13 | Apple Cider | beverages | USDA | 46 kcal |
| 14 | Orange Juice | beverages | USDA | 46 kcal |
| 15 | Strawberry Banana Fruit Smoothie with Greek Yogurt | beverages | USDA | 48 kcal |
| 16 | Apple Juice | beverages | USDA | 50 kcal |
| 17 | Mocha Iced Capp (Cream) | beverages | USDA | 50 kcal |
| 18 | Caramel Apple Cider Supreme | beverages | USDA | 51 kcal |
| 19 | Bagged Tea | beverages | USDA | 55 kcal |
| 20 | Flavored Latte Supreme | beverages | USDA | 55 kcal |
| 21 | Butter Portion | snacks & baked foods | USDA | 61 kcal |
| 22 | Blueberry Bloom Donut | snacks & baked foods | USDA | 64 kcal |
| 23 | Blueberry Donut | snacks & baked foods | USDA | 64 kcal |
| 24 | Blueberry Timbit | snacks & baked foods | USDA | 64 kcal |
| 25 | Café Mocha | beverages | USDA | 64 kcal |
| 26 | Espresso Shot | beverages | USDA | 66 kcal |
| 27 | Roasted Red Pepper & Gouda Soup | lunch | USDA | 74 kcal |
| 28 | Turkey & Wild Rice Soup | lunch | USDA | 78 kcal |
| 29 | Lemon Blueberry Greek Yogurt Muffin | snacks & baked foods | USDA | 82 kcal |
| 30 | Potato Bacon Cheddar Soup | lunch | USDA | 90 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter
Margarine Portion
Double Chocolate Cookie with Peanut Butter Filling
Dark Roast Coffee
Everything Bagel
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tim Hortons Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tim Hortons items have calorie data?
What is the lowest-calorie item at Tim Hortons?
Are Tim Hortons calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.