Nutrition Breakdown

Tilted Kilt and Eatery Calories — Lowest to Highest

Browse calorie values for Tilted Kilt and Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

398 kcal

Lowest Item

15 kcal

Highest Item

775 kcal

76 / 76 items resolved USDA database: 10 Estimated: 66

Lowest Calorie Items at Tilted Kilt and Eatery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chef Flannery's Steak entrees Estimated 15 kcal
2 Steamed Seasonal Vegetables sides USDA 65 kcal
3 Blue Cheese Steak Salad fresh salads Estimated 95 kcal
4 The Scottish Cheesesteak Salad fresh salads Estimated 95 kcal
5 Cottage Cheese sides USDA 106 kcal
6 Coleslaw sides USDA 117 kcal
7 Brownie Guilt sweet things USDA 135 kcal
8 Ice Tea drinks Estimated 135 kcal
9 Braveheart's Chopped Salad fresh salads Estimated 180 kcal
10 Classic Caesar Salad fresh salads Estimated 180 kcal
11 Soda drinks Estimated 180 kcal
12 TK House Salad fresh salads Estimated 180 kcal
13 Basket of Sweet Potato Fries sides USDA 192 kcal
14 The Scottish Cheesesteak Sandwich hot sandwiches Estimated 240 kcal
15 Garlic Bread sides USDA 246 kcal
16 Fish Tacos entrees Estimated 280 kcal
17 Chicken Tender Salad fresh salads Estimated 305 kcal
18 Scottish Cheesesteak Pizza flatbread pizza Estimated 360 kcal
19 New York Style Cheese Cake sweet things USDA 381 kcal
20 5 Quid Squid tilted teasers Estimated 390 kcal
21 Basket of Battered Onion Rings sides Estimated 390 kcal
22 Bowl of TK Chili sides Estimated 390 kcal
23 Chips and Salsa tilted teasers Estimated 390 kcal
24 Classic Nachos tilted teasers Estimated 390 kcal
25 Danny Boy's Shepherd's Pie entrees Estimated 390 kcal
26 Drunken Clams tilted teasers Estimated 390 kcal
27 Fully Loaded Nachos tilted teasers Estimated 390 kcal
28 Garlic Mashed Potatoes sides Estimated 390 kcal
29 Grilled Salmon entrees Estimated 390 kcal
30 Ian's Shrimp Basket pub favorites Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic "Big Arse" Hamburger

burgers 775 kcal

Build Your Own Pizza

flatbread pizza 710 kcal

McKayla's Garden Pizza

flatbread pizza 710 kcal

One Shot Johnny Pizza

flatbread pizza 710 kcal

Quinlan's 5 Cheese Pizza

flatbread pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tilted Kilt and Eatery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tilted Kilt and Eatery items have calorie data?
Tilted Kilt and Eatery currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tilted Kilt and Eatery?
The lightest item currently tracked is Chef Flannery's Steak at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tilted Kilt and Eatery calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tilted Kilt and Eatery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.