Skip to content

Nutrition Breakdown

Tiki Island Calories — Lowest to Highest

Browse calorie values for Tiki Island menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

35 kcal

Highest Item

430 kcal

29 / 29 items resolved USDA database: 10 Estimated: 19

Lowest Calorie Items at Tiki Island

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rice Plate in Hong Kong Style rice plate in hong kong style USDA 35 kcal
2 Chicken Fingers, Pork Fried Rice, Subgum or Pork Chow Mein special luncheon combination plates USDA 60 kcal
3 Chicken Wings, Pork Fried Rice, Subgum or Pork Chow Mein special luncheon combination plates USDA 60 kcal
4 Bonless Spareribs, Pork Fried Rice, Subgum or Pork Chow Mein special luncheon combination plates USDA 143 kcal
5 Egg Roll, Pork Fried Rice, Subgum or Pork Chow Mein special luncheon combination plates USDA 143 kcal
6 Pork Strips, Pork Fried Rice, Subgum or Pork Chow Mein special luncheon combination plates USDA 143 kcal
7 Spareribs, Pork Fried Rice, Subgum or Pork Chow Mein special luncheon combination plates USDA 143 kcal
8 Egg Foo Yong, Pork Fried Rice, Subgum or Pork Chow Mein special luncheon combination plates USDA 149 kcal
9 Fried Shrimps, Pork Fried Rice, Subgum or Pork Chow Mein special luncheon combination plates USDA 179 kcal
10 Peking Raviolis, Chicken Wings, Pork Fried Rice special luncheon combination plates USDA 179 kcal
11 Egg Roll, Boneless Spareribs, Pork Fried Rice special luncheon combination plates Estimated 320 kcal
12 Egg Roll, Pork Strips, Pork Fried Rice special luncheon combination plates Estimated 320 kcal
13 Egg Roll, Pork Strips, Spareribs, Pork Fried Rice special luncheon combination plates Estimated 320 kcal
14 Egg Roll, Spareribs, Pork Fried Rice special luncheon combination plates Estimated 320 kcal
15 Chicken Fingers, Lobster Sauce, White Rice special luncheon combination plates_a Estimated 357 kcal
16 Egg Roll, Boneless Spareribs, Chicken Wings, Pork Fried Rice special luncheon combination plates Estimated 357 kcal
17 Egg Roll, Chicken Fingers, Pork Fried Rice special luncheon combination plates Estimated 357 kcal
18 Egg Roll, Chicken Wings, Pork Fried Rice special luncheon combination plates Estimated 357 kcal
19 Egg Roll, Sweet & Sour Chicken, Pork Fried Rice special luncheon combination plates Estimated 357 kcal
20 Egg Roll, Teriyaki Beef or Chicken, Pork Fried Rice special luncheon combination plates Estimated 357 kcal
21 Boneless Spareribs, Chicken Fingers, Vegetable Lo Mein special luncheon combination plates_a Estimated 430 kcal
22 Cashew Chicken special luncheon combination plates_b Estimated 430 kcal
23 Crab Rangoons, Chicken Fingers, Vegetable Lo Mein special luncheon combination plates_a Estimated 430 kcal
24 General Gau's Chicken special luncheon combination plates_b Estimated 430 kcal
25 Gung Bo Beef, Chicken or Shrimp special luncheon combination plates_b Estimated 430 kcal
26 Hunan Beef, Chicken or Shrimp special luncheon combination plates_b Estimated 430 kcal
27 Mandarin Beef, Chicken or Shrimp special luncheon combination plates_b Estimated 430 kcal
28 Pork Strips, Chicken Wings, Vegetable Lo Mein special luncheon combination plates_a Estimated 430 kcal
29 Spareribs, Chicken Wings, Vegetable Lo Mein special luncheon combination plates_a Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boneless Spareribs, Chicken Fingers, Vegetable Lo Mein

special luncheon combination plates_a 430 kcal

Cashew Chicken

special luncheon combination plates_b 430 kcal

Crab Rangoons, Chicken Fingers, Vegetable Lo Mein

special luncheon combination plates_a 430 kcal

General Gau's Chicken

special luncheon combination plates_b 430 kcal

Gung Bo Beef, Chicken or Shrimp

special luncheon combination plates_b 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tiki Island Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tiki Island items have calorie data?
Tiki Island currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tiki Island?
The lightest item currently tracked is Rice Plate in Hong Kong Style at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tiki Island calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tiki Island full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.