Nutrition Breakdown
Tiki In Calories — Lowest to Highest
Browse calorie values for Tiki In menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
25 kcal
Highest Item
679 kcal
Lowest Calorie Items at Tiki In
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee, Hot Tea | appetizers | Estimated | 25 kcal |
| 2 | Beneved Caffenine-free Coffee | combo plate specials | Estimated | 40 kcal |
| 3 | Coffee | combo plate specials | Estimated | 40 kcal |
| 4 | Le Petit Dollar Pancakes | suggestions | USDA | 70 kcal |
| 5 | Junior Palte | suggestions | USDA | 79 kcal |
| 6 | Chocolate Chip Pancakes | suggestions | USDA | 100 kcal |
| 7 | Chef Salad | chop suey and chow mein | USDA | 132 kcal |
| 8 | Freshly Brewed Iced Tea or Hot Tea | combo plate specials | Estimated | 135 kcal |
| 9 | Paradise Tropical Iced Tea | appetizers | Estimated | 135 kcal |
| 10 | Fresh Grape Fruit Half | szechuan | Estimated | 140 kcal |
| 11 | Egg Salad | chop suey and chow mein | USDA | 157 kcal |
| 12 | Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 13 | Tiki Platter #1 | tiki platters | Estimated | 170 kcal |
| 14 | Tiki Platter #2 | tiki platters | Estimated | 170 kcal |
| 15 | Tiki Platter #3 | tiki platters | Estimated | 170 kcal |
| 16 | Tiki Platter #4 | tiki platters | Estimated | 170 kcal |
| 17 | Tiki Platter #5 | tiki platters | Estimated | 170 kcal |
| 18 | Tiki Platter #6 | tiki platters | Estimated | 170 kcal |
| 19 | Tuna On a Bed of Greens | chop suey and chow mein | USDA | 187 kcal |
| 20 | Tuna Salad (potato Salad) | chop suey and chow mein | USDA | 187 kcal |
| 21 | Freshly Squeezed Orange or Grape Fruit Juice | szechuan | Estimated | 200 kcal |
| 22 | Eheat Germ Pancakes | suggestions | USDA | 208 kcal |
| 23 | Chinese Vegetable Soup | soup | Estimated | 220 kcal |
| 24 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 25 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 26 | Pork Strip Noodle Soup | soup | Estimated | 220 kcal |
| 27 | Pork Strip Wonton Soup | soup | Estimated | 220 kcal |
| 28 | Fresh Stawberry Pancakes | suggestions | USDA | 231 kcal |
| 29 | Chicken Salad | chop suey and chow mein | USDA | 245 kcal |
| 30 | Juices | appetizers | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pecan Waffle
Coconut Waffle
49 'er Flap Jacks
Chicken Egg Foo Young
Chicken Fingers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tiki In Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tiki In items have calorie data?
What is the lowest-calorie item at Tiki In?
Are Tiki In calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.