Nutrition Breakdown

Tijuana's Mexican Kitchen Express Calories — Lowest to Highest

Browse calorie values for Tijuana's Mexican Kitchen Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

89 / 89 items resolved USDA database: 26 Estimated: 63

Lowest Calorie Items at Tijuana's Mexican Kitchen Express

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Fajitas entrees Estimated 10 kcal
2 Steak Norteno entrees Estimated 10 kcal
3 Migas breakfast USDA 21 kcal
4 Basket of Chips & Salsa side orders USDA 38 kcal
5 Refried Beans side orders USDA 90 kcal
6 Spanish Rice side orders USDA 144 kcal
7 Steak Tacos a la carte Estimated 145 kcal
8 Catina Burger house special USDA 155 kcal
9 Enchiladas Swiss house special USDA 158 kcal
10 Spanish Omelet breakfast USDA 165 kcal
11 Side Salad salads Estimated 180 kcal
12 Guisado kid menu - mexican menu USDA 200 kcal
13 Sour Cream side orders USDA 200 kcal
14 Grilled Chicken, Steak Fajita Salad salads Estimated 207 kcal
15 Mini Meat Nacho kid menu - mexican menu USDA 210 kcal
16 Hot Dog kids menu - american menu USDA 211 kcal
17 Chicken Nuggets kids menu - american menu USDA 212 kcal
18 Lunch Specials #2 lunch specials USDA 218 kcal
19 3 Mini Chimis kid menu - mexican menu USDA 224 kcal
20 Mini Veg. Pizza kid menu - mexican menu USDA 224 kcal
21 Lunch Specials #1 lunch specials USDA 229 kcal
22 Taco Salad entrees Estimated 230 kcal
23 Tres Leches Cake desserts USDA 247 kcal
24 Machacado Con Huevo breakfast USDA 254 kcal
25 Hamburger kids menu - american menu USDA 256 kcal
26 Lunch Specials #4 lunch specials USDA 265 kcal
27 Mexican Style Steak, Chicken Fingers appetizers Estimated 275 kcal
28 Deep Fried Flour Taco Dinner entrees Estimated 280 kcal
29 Deep Fried Flour Tacos a la carte Estimated 280 kcal
30 Gordita Tacos entrees Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mexican Pizza

entrees 888 kcal

Mexican Pizza Veggie

entrees 888 kcal

Big Burrito Dinner

entrees 640 kcal

Breakfast Burritos

a la carte 640 kcal

Burrito Dinner

entrees 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tijuana's Mexican Kitchen Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tijuana's Mexican Kitchen Express items have calorie data?
Tijuana's Mexican Kitchen Express currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tijuana's Mexican Kitchen Express?
The lightest item currently tracked is Steak Fajitas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tijuana's Mexican Kitchen Express calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tijuana's Mexican Kitchen Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.