Nutrition Breakdown

Tijuana Calories — Lowest to Highest

Browse calorie values for Tijuana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

94 / 94 items resolved USDA database: 20 Estimated: 74

Lowest Calorie Items at Tijuana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Ginger Ale drinks USDA 37 kcal
3 Sprite drinks USDA 40 kcal
4 Coke drinks USDA 42 kcal
5 Juices drinks USDA 46 kcal
6 Horchata drinks USDA 54 kcal
7 Shirley Temple drinks USDA 56 kcal
8 Pitcher Of Soda drinks USDA 59 kcal
9 Shakes drinks USDA 119 kcal
10 Pina Colada drinks USDA 151 kcal
11 Individual childrens plates USDA 171 kcal
12 Ensalada De Pollo O Res appetizers Estimated 180 kcal
13 Ensaladas & Salads appetizers Estimated 180 kcal
14 Chicken Nuggets childrens plates USDA 212 kcal
15 Flan A La Antigua desserts USDA 264 kcal
16 Hamburgers childrens plates USDA 270 kcal
17 Diet Coke drinks USDA 272 kcal
18 Chimichanga & Taco combinations Estimated 280 kcal
19 Flauta & Taco combinations Estimated 280 kcal
20 Tacos individuals Estimated 280 kcal
21 Tacos Duros traditional dishes Estimated 280 kcal
22 Tacos Suaves traditional dishes Estimated 280 kcal
23 Tostada & Taco combinations Estimated 280 kcal
24 Platanos desserts USDA 282 kcal
25 Chicken Wings childrens plates USDA 283 kcal
26 Cheese, Rice side orders Estimated 320 kcal
27 Sour Cream side orders Estimated 320 kcal
28 Tacos Mexicanos traditional dishes Estimated 350 kcal
29 Orange drinks USDA 381 kcal
30 Avocado side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Drinks

drinks 884 kcal

Burrito Tijuana

traditional dishes 800 kcal

Pizza Mexicana

appetizers 710 kcal

Burrito De Carnitas

traditional dishes 640 kcal

Burritos

individuals 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tijuana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tijuana items have calorie data?
Tijuana currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tijuana?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tijuana calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tijuana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.