Nutrition Breakdown
Tijuana Flats Calories — Lowest to Highest
Browse calorie values for Tijuana Flats menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
268 kcal
Lowest Item
1 kcal
Highest Item
556 kcal
Lowest Calorie Items at Tijuana Flats
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Luzianne Iced - Tea | beverages | USDA | 1 kcal |
| 2 | Spinach and Artichoke | crispy quesadillas | USDA | 41 kcal |
| 3 | Coca-Cola Soft Drinks | beverages | USDA | 42 kcal |
| 4 | Beer | beverages | USDA | 43 kcal |
| 5 | Merlot | beverages | USDA | 83 kcal |
| 6 | Chardonnay | beverages | USDA | 84 kcal |
| 7 | White Zinfandel | beverages | USDA | 88 kcal |
| 8 | Beef and Bean or Chicken and Bean | crispy quesadillas | USDA | 99 kcal |
| 9 | Chicken and Bean | dos tacos | USDA | 99 kcal |
| 10 | Chicken and Bean | burritos | USDA | 99 kcal |
| 11 | Tijuana Trio | let's get started - 3. get a head start | USDA | 143 kcal |
| 12 | Refried or Black Bean | dos tacos | USDA | 144 kcal |
| 13 | Refried or Black Bean | crispy quesadillas | USDA | 144 kcal |
| 14 | Refried or Black Bean | dos enchiladas | USDA | 144 kcal |
| 15 | Refried or Black Bean | nachos | USDA | 144 kcal |
| 16 | Refried or Black Bean | chimichangas | USDA | 144 kcal |
| 17 | Refried or Black Bean | burritos | USDA | 144 kcal |
| 18 | Taco | combos | USDA | 170 kcal |
| 19 | Enchilada | combos | USDA | 191 kcal |
| 20 | Make It Yours - Make It Wet | let's get started | USDA | 200 kcal |
| 21 | Make it Yours - Make It a Meal | let's get started | USDA | 200 kcal |
| 22 | Nachos | little lizards | USDA | 210 kcal |
| 23 | Burrito | combos | USDA | 212 kcal |
| 24 | Beef, Chicken or Bean Taco | little lizards | USDA | 226 kcal |
| 25 | Beef and Bean | dos tacos | USDA | 239 kcal |
| 26 | Beef and Bean | burritos | USDA | 239 kcal |
| 27 | Beef, Chicken or Bean Burrito | little lizards | USDA | 239 kcal |
| 28 | Chips and Hand-Made Salsa | let's get started - 3. get a head start | USDA | 253 kcal |
| 29 | Chimichanga | combos | USDA | 263 kcal |
| 30 | Chips and Chili con Queso | let's get started - 3. get a head start | USDA | 263 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steak
Steak
Steak
Steak
Steak
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Tijuana Flats Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Tijuana Flats items have calorie data?
What is the lowest-calorie item at Tijuana Flats?
Are Tijuana Flats calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.