Nutrition Breakdown

Tiger Noodles Calories — Lowest to Highest

Browse calorie values for Tiger Noodles menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

158 / 158 items resolved USDA database: 30 Estimated: 128

Lowest Calorie Items at Tiger Noodles

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 602. Pepper Steak with Onions beef and pork Estimated 10 kcal
2 L34. Fried Rice Lunch Special lunch specials USDA 37 kcal
3 L34. Rice Noodles Lunch Special lunch specials USDA 37 kcal
4 L34. Singapore Rice Noodles Lunch Special lunch specials USDA 37 kcal
5 L17. Eggplant and Tofu in Brown Sauce Lunch Special lunch specials USDA 66 kcal
6 L18. Kung Pao Tofu with Peanuts Lunch Special lunch specials USDA 88 kcal
7 L22. Beef with Broccoli Lunch Special lunch specials USDA 107 kcal
8 L32. Thai Curry Shrimp with Zucchini Lunch Special lunch specials USDA 107 kcal
9 L12. Stir Fried Seasonal Vegetables Lunch Special lunch specials USDA 112 kcal
10 L31. Shrimp with Mixed Vegetables Lunch Special lunch specials USDA 112 kcal
11 L13. Broccoli in Garlic Sauce Lunch Special lunch specials USDA 117 kcal
12 L16. Tofu in Spicy Bean Sauce Lunch Special lunch specials USDA 117 kcal
13 L26. Beef with Mixed Vegetables Lunch Special lunch specials USDA 118 kcal
14 L34. Lo Mein Lunch Special lunch specials USDA 121 kcal
15 L23. Pepper Steak with Onions Lunch Special lunch specials USDA 133 kcal
16 L34. Chow Fen Lunch Special lunch specials USDA 133 kcal
17 L34. Home Style Noodles Lunch Special lunch specials USDA 133 kcal
18 L24. Beef with Snow Pea and Mushrooms Lunch Special lunch specials USDA 135 kcal
19 L27. Beef with Ginger and Tomato Lunch Special lunch specials USDA 136 kcal
20 L19. Pork in Garlic Sauce Lunch Special lunch specials USDA 140 kcal
21 L14. Tofu Home Style Lunch Special lunch specials USDA 151 kcal
22 L29. Shrimp in Lobster Sauce Lunch Special lunch specials USDA 151 kcal
23 L28. Shrimp with Cashew Nuts Lunch Special lunch specials USDA 153 kcal
24 L15. Tofu and Zucchini in Black Bean Sauce Lunch Special lunch specials USDA 160 kcal
25 L25. Beef in Black Bean Sauce Lunch Special lunch specials USDA 160 kcal
26 L33. Shrimp with Black Bean Sauce Lunch Special lunch specials USDA 160 kcal
27 Canned Soda beverages Estimated 180 kcal
28 L11. Sweet and Sour Chicken Lunch Special lunch specials USDA 187 kcal
29 101. Hot and Sour Soup soups Estimated 220 kcal
30 102. Wonton Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 128

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

803. Home Syle Noodles

fried rice and noodles 520 kcal

807. Thai Silver Noodles

fried rice and noodles 520 kcal

810. Pan Fried Angel Hair Noodles with Seafood

fried rice and noodles 520 kcal

811. Pan Fried Angel Hair Noodles Combo

fried rice and noodles 520 kcal

812. Pan Fried Home Style Noodles with Saefood

fried rice and noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Tiger Noodles Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Tiger Noodles items have calorie data?
Tiger Noodles currently has calorie values for 158 of 158 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Tiger Noodles?
The lightest item currently tracked is 602. Pepper Steak with Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Tiger Noodles calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 128 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Tiger Noodles full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.